Not All Frozen Vegetables Are Created Equal - Nutrition Nuggets 161

Are all frozen vegetable medleys low sodium? Rob thought so, and we analyzed the Nutrition Facts together to review the nutritional aspects of these freezer mixes. You may be surprised at what we uncover!

Episodes mentioned include:

Nutrition Nuggets 110. Freezer Staples, More Thank Just Frozen Peas

https://youtu.be/hcXMZcgJCYQ?si=YeWJpBBHP2TMbWGT

Nutrition Nuggets 31. Are Mushrooms Vegetables?

https://youtu.be/LTu7mYCbmwk?si=JmjyrU0Ke7ns1RxC

Nutrition Nuggets 87. Five Ways to Add More Vegetables to Your Diet

https://youtu.be/s85YuJhtd44?si=R1jy6I1pVUNTZrOh

Episode 162. Eat Your Winter Vegetables

https://youtu.be/CZo_Ylu79xU?si=iNpl6BOK8tf2GSoZ

Episode 128. Why You Need A Variety of Vegetables

https://youtu.be/Kb9qD9ly1fA?si=jMM8GAwmXh5kTtkD

Nutrition Nuggets 55. Are White Vegetables Part of The Rainbow

https://youtu.be/bp_MCkT6dMo?si=Z75MrjUhzqhYXOC7

Nutrition Nuggets 8. Potassium and Sodium Balance

https://youtu.be/xUR6GRhkGgo?si=hCCJNIY6wz2F_o2z

Episode 9. Food Labels - Understanding What It All Means

https://youtu.be/evstH75kcUA?si=KrjqDT-O7u8RCCAZ

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