In this powerful and practical conversation, Dr. David Ajibade shares a hopeful, prevention-focused approach to brain health and aging. Rather than waiting for symptoms to appear, he encourages individuals and families to take early, proactive steps to support cognitive health through nutrition, lifestyle choices, and targeted medical testing.

Dr. David explains the deep connection between the brain and the rest of the body—highlighting how gut health, vitamin levels, hearing, and social engagement all play a role in maintaining cognitive function. He challenges common myths about aging and dementia, offering science-backed strategies that can help reduce risk and support long-term brain vitality.

Listeners will walk away with actionable guidance on the key tests to request from their doctor, the role of nutrient-dense foods like eggs and red meat, and why addressing issues such as hearing loss and vitamin deficiencies early can make a meaningful difference. Most importantly, this episode reinforces a message of hope: there are steps we can take today to protect brain health and age with intention.

Key Takeaways

• Brain health is deeply connected to overall body health—including nutrition, gut health, and hearing.
• Early testing for vitamin and metabolic levels can help identify risks before symptoms appear.
• Nutrient-dense foods and targeted supplementation may support cognitive function and reduce dementia risk.
• Social engagement, sunlight exposure, and physical activity are essential components of brain health.
• Prevention is possible—and individuals have more influence over their cognitive future than they may realize.

Chapters

00:00 Introduction to Brain Health and Aging
01:07 Dr. David's Journey into Brain Health
02:51 Understanding Brain Needs and Dementia
03:52 Preventing Dementia: Key Insights
07:50 Framework for Dementia Prevention
13:05 The Importance of Gut Health
17:22 Nutrition and the Laws of Life
19:27 The Nutritional Power of Red Meat
21:55 The Importance of Supplements
25:08 Understanding Nutraceuticals
27:39 The Impact of Hearing on Brain Health
31:06 Hope and Agency in Dementia Care

Resources
Dr. David Ajibade's Website - https://drdavidajibade.com
Brain and Body Foundation - https://brainandbodyfoundation.org

Guest Links
Website - https://drdavidajibade.com
Instagram - https://instagram.com/drdavidajibade
Facebook - https://facebook.com/drdavidajibade

© 2025-2026 Lisa M. Harper. All rights reserved. “Not Ready Yet: Curating Conversations for the Aging Journey” is a trademark of Lisa M. Harper.

Beth Bedore, a Senior Home Coach™ and Occupational Therapist with nearly 30 years of experience, shares insights on how housing decisions impact health and independence as we age. The conversation covers universal design, proactive home modifications, and planning for aging in place to support safe, accessible, and beautiful homes for all ages.

Takeaways

• Universal Design principles for all ages
• Importance of proactive home modifications
• How housing impacts health and independence
• Building and renovating for aging in place
• Multi-generational living and accessibility

Chapters

00:00 Introduction to Aging Conversations
01:07 Beth's Journey into Occupational Therapy
02:58 Understanding Occupational Therapy
04:22 Housing Decisions and Health Outcomes
06:59 The Importance of Universal Design
09:30 Building with Universal Design in Mind
12:40 Cost-Effectiveness of Universal Design
14:44 Proactive Planning for Aging
17:23 The Consequences of Waiting
19:08 Market Trends in Accessible Housing
20:26 Innovative Products for Aging in Place
21:52 The Joy of Cooking and Aging in Place
22:13 Technology and Home Safety
23:17 Essential Features for Aging in Place
26:16 Safe Home Checklist for Seniors
29:38 The Impact of Stairs on Aging in Place
30:09 Planning for Aging and Home Modifications
32:50 Lightning Round: Quick Insights on Home and Aging

Resources

Universal Design Principles - https://www.universaldesign.com
CAPS - Certified Aging in Place Specialist - https://www.nahb.org/advocacy/industry-advocacy/certified-aging-in-place-specialist
Occupational Therapy Resources - https://www.aota.org

Guest Resources

LinkedIn - https://www.linkedin.com/in/bethbedore
Website - https://bethbedore.com

© 2025-2026 Lisa M. Harper. All rights reserved. “Not Ready Yet: Curating Conversations for the Aging Journey” is a trademark of Lisa M. Harper.

In this episode of Not Ready Yet: Curating Conversations for the Aging Journey, Lisa Harper engages in a profound conversation with Chris Moore, author of Age Out Loud and founder of Senior Remodeling Experts, about challenging the stereotypes associated with aging. Chris shares his journey from building wheelchair ramps to advocating for a new narrative around aging that emphasizes vitality, purpose, and wisdom. The discussion highlights the cultural perceptions of aging, the importance of mindset, and the dynamics of family conversations regarding aging. Chris emphasizes the need for education and open dialogue to empower individuals and families to navigate the aging process positively. In this conversation, Chris Moore and Lisa discuss the importance of finding peace and authenticity in life, the lessons learned from suffering, and the seven pillars of ageless vitality. They emphasize the significance of living life to the fullest, practicing gratitude, and questioning assumptions about aging. The discussion also highlights the power of kindness and community in enhancing our lives.

Takeaways

• Aging is often viewed negatively due to cultural narratives.
• People often say 'I'm not ready yet' when facing aging decisions.
• Changing the perception of aging can lead to better choices.
• Education is critical for making informed decisions about aging.
• Family dynamics play a significant role in aging conversations.
• Expectations shape our experiences and outcomes in aging.
• Time is more valuable than money; we must cherish it.
• Conversations about aging should focus on wisdom and vitality.
• Elders should be seen as sources of wisdom, not burdens.
• Connection and communication are essential in navigating aging. Finding peace and authenticity is essential for personal growth.
• Suffering teaches us valuable lessons about appreciation and resilience.
• Childlike wonder is key to maintaining vitality as we age.
• Living life to the fullest means embracing experiences without fear of failure.
• Gratitude should be a daily practice to enhance happiness.
• Questioning our assumptions can lead to a more fulfilling life.
• Acts of kindness create a ripple effect in the community.
• Nurturing relationships is crucial for personal and communal growth.
• Aging out loud means actively engaging in life rather than fading away.
• Helping others can lead to greater personal satisfaction and joy.

Chapters

00:00 Challenging Aging Stereotypes
07:29 The Cultural Narrative of Aging
14:52 Mindset and Aging
22:30 Family Dynamics in Aging Conversations
29:56 The Value of Time and Connection
30:41 Finding Peace and Authenticity
32:03 The Gift of Suffering
34:51 The Seven Pillars of Ageless Vitality
37:12 Aging Out Loud: Living Life to the Fullest
42:50 The Power of Gratitude
44:56 Questioning Assumptions and Embracing Kindness

Resources

Age Out Loud book website

Home Remodeling in Salem VA | Senior Remodeling Experts

Aging in Place is a Team Sport | Podcast on Spotify

Senior Remodeling Experts - YouTube

CAPS teaching website is Age In Place Specialists - CAPS Classes

© 2025-2026 Lisa M. Harper. All rights reserved. “Not Ready Yet: Curating Conversations for the Aging Journey” is a trademark of Lisa M. Harper.