Episodes

  • Season 1 Wrap
    Mar 11 2026

    What did you like?

    What did you loathe?

    Feel free to pass along thoughts and feedback while I ponder themes for Season 2.

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    1 min
  • Mike Schelle and Cloudsplitter Financial Planning
    Feb 17 2026

    February 17, 2026

    Mike and I sit down in historic South Park on Jay St to discuss his personal and professional change, and a his new venture of Cloudsplitter Financial Planning. We geek out on finance and I hope you enjoy listening as much as we enjoyed the conversation.

    Show Notes:

    Certified Financial Planner (CFP) as a baseline standard for a financial advisor

    Forming an LLC and the process of starting off on one's own

    Being comfortable with change and figuring things out for the first time

    Mike's time as a real estate agent and segue into fatherhood and then financial planning

    Professional burnout and desire for change post acquisition

    Evaluating success and taking risks

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    1 hr and 1 min
  • Chase Russell and Conducting Change
    Jan 26 2026

    Chase and I sit down at Travis' place for a rundown of his workplace injury and bouncing back from it.

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    1 hr and 3 mins
  • Kierstyn McKinney and the "Thirteenth"
    Jan 13 2026

    Back in Lexington I sit down with Kierstyn and a special guest Clara who book-ends this episode. We discuss change, music, and ADHD in a way that flows naturally (if you're into that kind of thing).

    References:

    Clara and ghosty (Spiderman toys)

    Charlie Puth and Taylor Swift

    Beatles (and maybe some Elton John) and Beat Bugs

    ADHD, anxiety, and depression

    Star Wars audition

    Crafting

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    1 hr and 28 mins
  • Kendalyn Paulin and 100 Miles
    Dec 22 2025

    December 22nd, 2025

    Continuing with the remote destinations, Kenny graciously welcomes me into her Asheville home for an episode.

    References:

    GPS preparation and Strava data points

    Kendalyn to Kenny

    Sustainable work

    Transition from Sierra Nevada to TJs

    Type 3 Enneagram: The Achiever

    1/2 Marathon...

    Marathon...

    50 miler...

    100 miler

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    2 hrs and 2 mins
  • Emily Kraft and Helicopter EMS
    Dec 8 2025

    December 8th, 2025

    Emily, aka "Thug" and I connect for a destination episode in Asheville. We had initially attempted to record at the Butler County Airport following a tour of the rotor wing she rides in as a flight nurse, but a patient transport derailed our plans. Reconnecting in our lovely AirBnB she gracefully walks me through a day in the life of a flight nurse.

    References:

    Certified flight registered nurse and dual license paramedic

    70% inter-hospital transports and 30% scene flights

    A day in the life of the medical staff

    Significance of direct communication

    Permissive hypotension and best practice revisions

    Stop the bleed training

    Article: Pulmonary Hemorrhage as a Result of Underwater Blast Injury in a Pediatric Patient

    https://www.annemergmed.com/article/S0196-0644(25)00305-1/abstract

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    58 mins
  • Alex Frasz and Part II: PCH to the ALCAN
    Nov 24 2025

    Alex Frasz generously takes me in for a follow up to the Being in the Moment episode. We manage the microphone much better this time around, and I hope that comes through. Alex takes us from Denver west and then north young man: to Alaska.

    References:

    National Parks trip continues

    Mountain Disc Golf

    Bureau of Land Management

    Snow Leopard vs Lynx

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    1 hr and 25 mins
  • Tyler Karnes Talks Travel, Transitions, and Type 2 Fun
    Nov 10 2025

    Tyler and I share great vibes around the pleasures of travel, the hottest gossip in the East Plains section, and being extraverted. You should also ask him how it feels to play in international ultimate tournaments (if you're into that kind of thing).

    References:

    Calais

    Embassy Ultimate

    Learn how to say "Do you speak English?" wherever you travel

    Paganello

    Windmill Windup

    Follow Ups:

    Select Flight

    Masters Natties

    10 Year Anniversary

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    1 hr and 28 mins