In this episode, Caleb and Elizabeth sit down with the one and only Richard Cassidy Jr. for a conversation that covers everything from the personal to the practical. They dive into the realities of living with allergies, reflect on the meaning behind “Run for Gratefulness,” and explore Richard’s eye-opening experiences in Colombia. Along the way, they talk about why learning to cook is a non-negotiable life skill, unpack the growing conversation around GLP-1s, and come back to a core theme: the real value of learning to genuinely love yourself.

IG: @ohforsurepod

@calebgetsuhealthy

Email: ohforsurepod@gmail.com

coachcalebbogren@gmail.com

In this episode, Caleb and Elizabeth answer listener questions about navigating meals out while staying intentional, and how to instill discipline and independence in young children. They open with a conversation on psychedelics, and bring it full circle by discussing the ego at the end.

IG: @ohforsurepod

@calebgetsuhealthy

Email: ohforsurepod@gmail.com

coachcalebbogren@gmail.com

In this episode, Caleb and Elizabeth explore the importance of trusting the process, building habits through consistency, and why starting small is often the key to creating real, lasting change. They also provide a Martha update, discuss New Years resolutions, 10-year goals, and talk through Caleb's mini bulk.

IG: @ohforsurepod

@calebgetsuhealthy

Email: ohforsurepod@gmail.com

coachcalebbogren@gmail.com