Training switch ups 3 differnt

1) Really digging the new speed training method which is the norwegian 4x4. Ive tried a bunch of different styles but for me, this fits me best since I hate track workouts and fartleks give me achellies issues. So with this added in with tempo and hill repeats this should help me greatly by end of summer.

2) I also am fully back on percieved effort runs over heart rate. I tried heart rate training and im absolutely against it. It set me back alot over the last couple years. Its to flawed and personally I think it has people running to slow during runs, I also think its a shady concept coaches use to keep clients. To many variables can affect heart rate each day, if you do the same run 7 days in a row your heartrate will not be the same at same pace each of those 7 days. Percieved effort is so much better as a training model. Some days you can run faster with little effort then you cam on other days. For instance somedays a 8 min pace will seem super hard as if you were running at your race pace with heartrate still in a zone 2 or 3 whereas others it seems super easy, while your heart may or may super high. So effort is a better metric for running over heartrate. I know alot of coaches and elites have also back on board. If you have a coach who is reccomending heartrate zone training get a new one.

3) The other interesting thing im mixing in is eating and drinking more during day so im actually fueld and hydrated. Even during runs and races im actually fueling alot more. And going to more feuled runs. Been testing out new gels and hydration supplements I literally can run a 50k in 5 hours with only 500 calories or less food inake. Im incorporating more food/drinks so body has more feul to use and hopefully allow me run better and ultimatly faster. Its going to be interesting to see the race results.

Made by Only Eye Athletics: follow us everywhere. https://linktr.ee/onlyeyeathletics
#Motivation #Running #Athletes #Fitness #Workout #Sports #HealthyLifestyle #GetFit #Training #AthleteLife #Runner #RunnersOfYouTube #TrackAndField #Endurance #SpeedTraining #MarathonTraining #Sprint #DistanceRunning #RunningMotivation #FunWorkout #FitnessFun #WorkoutMotivation #ChallengeAccepted #GoodVibes #PositiveVibes #StayActive #EnjoyTheProcess #FitnessJourney #RunningMotivation #AthleteMotivation

St. Patty's Day 5K/Ruck Uniontown.

Finished 1st in the ruck division with a time of 22:38 which puts me 19th overall in the 5k. We were supposed to have 45lbs in ruck. I know i did.

Goals were to be in the 24-25 minute range and to have a top 10 time if i was inserted into the 5k. We'll I obviously smashed my time but the pacement fell short. Ill take it. Way better then expected. A 7:17 overall pace. Not having ran with a ruck on in forever outside had me out of shape for it. Though i do run with weight vest (they arnt the same thing) and thia was way more weight. I could have pushed more but was not sure how body was gonna hold up later in race so couldnt go all in early.

Was nice course. Id say semi flat. I felt the the inclines probably cause of the weight. For reference im between 148-153 lbs naked depending on day so this was 33.3.% roughly of my weight.

Anyway knocked some goals off my list for the year, which was winning ruck race and I can put a tally on doing 3 races I never done before, two more to go.

Chasing goals, leveling up, making haters upset.

#live #full #tech #gear #nascar #knowledge #travel, #luxury #foxnews #sexy #x #hunting #diy #men #country #jesus #lego #play #fishing #free #expericne #follow #goal #exercise #over #starwars #marvel #dc #trump #biden

All 3 Only Eye Athletic Races are now open.

Shirt designs are in registration.

Ligonier's Summer Solstice 5k- June 21, 9am
runsignup.com/summersolsticeligonier

Quarry Shack 5 Miler- October 31, 630pm
https://runsignup.com/Race/PA/Vintondale/QUARRYSHACK5MILER

Festivus For The Rest Of Us 5k- December 13, 10am
https://runsignup.com/Race/PA/NewFlorence/NewFlorenceFestivus5k

#speed #nature #life #nba #tutorial #mlb #funny #comedy #outdoors #beautytips #submarine #beauty #fashion #productreview #healthcoach #tips
#tricks #fitnessjourney #mind #motivation #inspiration #drinks #food #foodies #education
#children #learning #entertainment #vlog #gaming

#weather #school #controversy #icecream #marathon #pittsburghmarathon #bostonmarathon #ultramarathon #backyardultra #longrun #race #5k
#trailshoes #hydration #speedworkout #distance #competition #runfast #stretch #relaxation #meditate #yoga #nutrition #fuel #faith #joerogan #camhanes #theovon #shawnryan #sallymcrae