This episode is about reminding ourselves of the blessings in the middle of our challenging times and seasons. There are always blessings (stones) that we can find if we choose to look. Kelly and Liza share some of their own stones that they have to remind themselves of. 

In this episode, Kelly and Liza talk about the meaning of worth and where the world derives theirs from. They share their own journey in understanding their self worth and living as such. They want to impart onto you that you are valuable simply because you are and your past mistakes shouldn't define you for the rest of your life. 

In this episode, Kelly and Liza talk through forgiveness and what that looks like. They explain that it begins with a conscious choice and it is a process that we must go through over and over again. 

In this episode we talk about the way most of us go through life carrying our past pain and the way it affects our everyday life and relationships. If you don't move forward and do the work, you can find yourself living half a life. 

In this episode, Kelly and Liza talk about busyness and how it can mask pain or keep us from facing us and doing the real work to have true peace and rest. The more self-aware we are to these things, the quicker we can begin the process of dealing with ourselves and moving forward. 

In this episode we discuss how the things that we consume on a daily basis affect us and how we show up in the world and with other people. Often times we don't realize the impact that the things we have exposure to day in and day out colors our worldview, much less how we view ourselves. 

This episode is about our perception of what other people may think of us. The stories we tell ourselves, and how much easier it is to blame others vs being introspective. 

This episode takes a deeper, more intimate look into Liza's past and life. She goes through how she has been able to move beyond some of her challenges faced.