The Pain Free Athlete Podcast Podcast By Dana Jones cover art

The Pain Free Athlete Podcast

The Pain Free Athlete Podcast

By: Dana Jones
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Ready to break free from pain and take control of your recovery? Whether you're bouncing back from surgery or simply want to stay active without discomfort, this is the place for you! I'll share proven tips and strategies to help you move safely and confidently while working out. Plus, you’ll hear from top experts in fitness, rehabilitation, and pain management who are here to inspire and empower your journey to a pain-free, active lifestyle. Let’s get started!Dana Jones Hygiene & Healthy Living
Episodes
  • Power of the Pause: Menopause, Pain & Your Nervous System (ep 133)

    Power of the Pause: Menopause, Pain & Your Nervous System (ep 133)
    Mar 20 2026
    In this episode of The Pain Free Athlete Podcast, Dana is joined again by longtime mind-body and women’s health expert Jennifer More, creator of The Dolphin Method and founder of the Power of the Pause menopause community on Facebook. They dive into how hormonal shifts in perimenopause and menopause impact the nervous system, pain perception, and everyday symptoms like anxiety, hip pain, sleep issues, and mysterious itching.Drawing on over 30 years of experience supporting women through pregnancy, postpartum, and now menopause, Jennifer explains why our generation is the “guinea pig generation” that is finally talking openly about this transition—and how that knowledge alone can calm an overactive fight-or-flight response. Dana and Jennifer share personal stories of panic attacks, chronic migraines, hip pain, and caregiving stress, and how nervous-system tools helped them move from fear and symptom chasing to curiosity, compassion, and choice.You’ll learn why estrogen interacts with neurotransmitters like dopamine and serotonin, how it changes pain perception, and why many women are told “everything looks fine” even when their bodies hurt. Jennifer breaks down simple, accessible nervous-system practices you can do in 2–5 minutes a day, plus why movement, rotation work for hips and shoulders, and thoracic mobility are essential in this season of life.They also talk about the power of community healing—how sharing symptoms and stories in safe spaces reduces shame, quiets anxiety, and helps women stop suffering in silence. Jennifer shares details about her menopause-focused retreats in Sedona, Sonoma, and Monterey, where women get personalized nervous system support, corrective exercise, and time away to resetAbout Jennifer:Jennifer More is a global leader in prenatal and postnatal wellness, with over 30 years of experience as a yoga teacher, doula, childbirth educator, and clinical and medical hypnotherapist. She is the creator of The Dolphin Method, an integrative approach to pregnancy, birth, and postpartum recovery that weaves together yoga, corrective movement, hypnosis, and nervous system education. She is also the Executive Director of Prenatal International, a nonprofit supporting pregnant and postpartum people through trauma-informed care, with ambassadors in nine countries.Facebook: https://www.facebook.com/PrenatalyogaInstagram: https://www.instagram.com/Prenatalyoga/TikTok: https://www.tiktok.com/@prenatalvinyasayogaWeb: https://prenatalinternational.org/https://dolphinmethod.teachable.com/www.dolphinmethod.comThe Power of the Pause is a space for navigating perimenopause, menopause, and beyond — a place to ask questions, share experiences, and feel supported during a powerful (and often confusing) chapter of life.This is a space for learning, shared experience, and community — not medical advice.SEDONA APRIL 29-MAY 3.https://www.retreatswithjennifer.com/sedona2026/If you’re curious but unsure whether it’s the right fit, connect for a short Zoom conversation to see if this is aligned for you. Schedule here: https://calendly.com/prenatal/retreat-consultDana’s Links:⁠⁠https://www.painfreeathletepodcast.com⁠⁠⁠⁠10 Day Journaling Journey⁠⁠Podcast Disclaimer:The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
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    37 mins
  • Revolutionizing Orthopedics: The Future of Regenerative Medicine (ep 132)

    Revolutionizing Orthopedics: The Future of Regenerative Medicine (ep 132)
    Mar 13 2026

    In this insightful interview, Dr. Trevor Turner shares his journey from trauma surgery to regenerative orthopedics, emphasizing innovative treatments like PRP and laser therapy. Discover how personalized, minimally invasive approaches are transforming musculoskeletal care and empowering patients to regain mobility and avoid surgery.


    Dr Trevor’s Bio:


    Dr. Trevor Turner is a nationally recognized physician specializing in regenerative orthopedics, biologic therapies, and performance-focused musculoskeletal care. As the founder of CartiNova™, he has treated elite athletes, high-performance professionals, and active adults seeking minimally invasive alternatives to orthopedic surgery.


    Dr. Turner’s work bridges sports medicine, regenerative biologics, precision diagnostics, and recovery science, forming the clinical foundation of the CartiNova system.

    Dr. Turner attended UT Southwestern Medical School, completed a General Surgery internship at UCSF, and finished his Physical Medicine & Rehabilitation residency at the University of Alabama at Birmingham, where he participated in ACL injury research with the American Sports Medicine Institute.


    He then spent four years training under Dr. James Andrews at the Andrews Orthopedics & Sports Medicine Institute, caring for professional and collegiate athletes, Olympic competitors, military special operations personnel, and active adults seeking elite-level musculoskeletal care.

    Dr. Turner founded CartiNova to bring together precision laser technology, advanced biologic medicine, and movement-based diagnostics with athlete-level rehabilitation principles, creating a comprehensive approach to long-term joint and spine preservation.


    His goal is to make advanced regenerative care, once reserved for elite athletes, accessible to individuals seeking to move better, heal more efficiently, and avoid unnecessary surgery.


    Dr. Trevor’s Links:


    Cartinova - Regenerative Orthopedics - https://cartinova.com/

    Dr. Trevor Turner on LinkedIn - https://www.linkedin.com/in/trevor-turner

    PRP Therapy Explained - https://www.healthline.com/health/prp-therapy





    Dana’s Links:

    ⁠⁠https://www.painfreeathletepodcast.com⁠⁠


    ⁠⁠10 Day Journaling Journey⁠⁠


    Podcast Disclaimer:

    The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
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    32 mins
  • Walking Towards Wellness (ep 131)

    Walking Towards Wellness (ep 131)
    Mar 6 2026

    In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Tracy Kasper, founder of One Small Step Walks. Tracy shares her personal health journey, including her experiences with an autoimmune disease and the dietary changes that helped her regain control of her health. The conversation explores the importance of community in movement, the benefits of walking, and how to create a supportive environment for those looking to improve their health. Tracy emphasizes the significance of consistency over perfection and offers practical tips for starting a walking routine.


    About Traci

    Traci is the founder of One Small Step Walks, a community-driven movement helping women take small, intentional steps toward growth, resilience, and momentum. Through lived experience navigating health challenges and major life disruptions, she teaches the power of habits, mindset, and community in creating lasting change.


    Instagram: https://www.instagram.com/onesmallstepwalks?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr


    Dana’s Links:

    ⁠⁠https://www.painfreeathletepodcast.com⁠⁠


    ⁠⁠10 Day Journaling Journey⁠⁠


    Podcast Disclaimer:

    The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
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    23 mins
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