Hello Everyone,

In this episode I summarize some of my standard daily routines and give you an idea of how much time I spend on each one and of course, we add it all up ! For me, as long as I am following everything that I have been doing or recommended to do, it totals about 1.5 hours per day. But we are not finished after 1.5 hours.

Managing your PD, doing whatever we can to slow or halt its progression requires us to think and act with full intent throughout the day because we are trying to build new pathways that bypass the automatic part of our brain that is affected by PD. Please share your experience with us at parkinsonswithgeoff@gmail.com, we would love to hear from you. No two journeys with Parkinsons Disease are the same, your experience is likely to be very different from mine.

Take care,

Geoff

Hello Everyone,

It's good to be back on the airwaves, I hope you are well. In this episode I share my experience, tips and tricks for you to consider if you are going on vacation, or traveling away from home in general. I recently had an opportunity to have a short vacation in Thailand, which is a long way from Florida !!

I will share my Parkinson's related experience in terms of planning and being on vacation. Everyone with PD will be at different stages with different symptoms, you need to be mindful of your own limits, seek medical advice if needed before you go. Some of this is also common sense for any travel. I hope this is useful for you, thanks for listening !

Geoff

Hello Everyone,

I hope you are all doing well. In this episode we are joined by our guest, Coach Karlee Owens, who is a Movement Coach. I was fortunate to watch the beginning of a free demo class she was putting on in the community here, and a lot of what Karlee was talking about, and demonstrating, seemed very relevant for consideration as part of your overall Parkinsons motor skills therapies. You will understand why I say this as you listen to the show. Links to Coach Karlee's website and Instagram are below:

https://www.coachkarlee.com

Instagram: coach.karlee

Thank you for listening, I hope you find it useful and remember you can always visit my website at: https:parkinsonswithgeoff.com

and reach me by e-mail at: parkinsonswithgeoff@.gmail.com

Until soon, be well and take care of each other, spread happiness and love and you will receive more than you give.

Geoff