As summertime approaches people begin to dream of having mouth-watering hamburgers, hotdogs, steaks, etc.

However, there are necessary precautions that need to be taken when it comes to nutrition and colorectal cancer because there is a stark connection between the two.

A diet that is high in fat, sodium, carbohydrates, red and processed meats can cause the colon to go into spasms from the inflammation caused by eating too many foods that lack nutrients, is where we will begin.

Join Partners in Health and Biz talk show host/Natural Health Consultant and Weight-Loss Coach Gail Dixon-McBride as she explains the connection between Nutrition and Colorectal Cancer, including ways to reduce your risk of getting colon cancer.

During this episode of Partners in Health and Biz with Natural Health Consultant/Wholistic Nutritionist Gail Dixon-McBride, you will learn 8 proven steps, guaranteed to relax your mind and body.

Follow the techniques for stretching, deep breathing, neck and shoulder massage, shoulder and neck rolls, taking a warm shower, listening to relaxing, meditative music, how to create a bedtime tonic, and why aromatherapy can be the most relaxing way to end your day.

It's cold and flu season, and yes, Covid season as well.

In this episode of Partners in Health and Biz, learn 13 different natural foods to eat that will help minimize and relieve many of your awful cold and flu symptoms, from sniffling, sneezing, coughing, aches, pains, fever, congestion and more.

Tune in and learn how to nip those symptoms in the bud and get the fast relief you desperately need.