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Season 2, Episode 12: Remember When...

Moms on Pause - Midlife, Menopause, & the Mundane

We're taking a trip down memory lane and reminiscing about the 80s and 90s. Join us back - maybe way back - to that time of roller rinks and playing until the sun came down.

Take a deep breath — you’re not alone. Let's pause together.

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Season 2, Episode 11: Experts in Complaining

Moms on Pause - Midlife, Menopause, & the Mundane

There aren't enough hormone patches to treat menopausal mood swings and all of life's ridiculous annoyances. From familial pet peeves to apocalyptic insects invading a perfectly lovely and warm summer night, we laugh about life's midlife gripes.

Take a deep breath — you’re not alone. Let's pause together.

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Season 2, Episode 10: Permission to Reset

Moms on Pause - Midlife, Menopause, & the Mundane

We talk about the version of self-care that midlife women are discovering — protecting our time, saying “no” without explanation, getting serious about sleep, moving our bodies, and prioritizing our mental health right alongside everyone else’s needs.

We’re learning that caring for ourselves isn’t selfish — it’s necessary. Sometimes self-care is peaceful and restorative… and sometimes it looks like hiding in your car with a coffee for ten minutes of silence.

Join us as we talk about the small habits, boundaries, and mindset shifts helping women refill their cups during a season of life that can feel both exhausting and empowering.

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Take a deep breath — you’re not alone. Let's pause together.