Thank you to Factor Meals! Use my code https://factor.yt.link/ZhFPUEt for 50% of your first box + Free Daily Greens! T&C apply.

The classics have begun! This is great race because it can be won by any kind of rider (climber, sprinter, late attacks). This year did not disappoint! One of my favorite editions with amazing performances and a great nailbiter finish.

Blog:

https://substack.com/@philgaimon

video version:

https://www.youtube.com/@worstretirementever

Thanks to NordVPN for sponsoring! | EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/PHILGAIMON Try it risk-free now with a 30-day money-back guarantee

Pro cycling puts on TWO simultaneous stage races this time of year and it's very confusing, but the races are fun, some riders getting their big chance, and stars doing star shit while they prepare for bigger goals.

E-Bikes have become a controversial topic among cyclists, parents, and lawmakers. Bike Legal asked me to get everyone up to speed. (Get it? Sorry)

Latest news on E-Bike regulations: https://www.bikelegalfirm.com/news
Follow Bike Legal https://www.instagram.com/bike_legal

Video version: https://youtu.be/K4vr9qWgwxo

Fascat Coaching: https://fascatcoaching.com/
Coachcat Training App: https://fascatcoaching.com/app

I retired from pro cycling ten years ago, but I still share my exploits and train as much as I can. The questions I get most often are "how much fitness have you lost since the pro days?" And "Are you going back to reclaim the KOM that you first got 8 years ago?"

I came from a world where you train at home, but your race schedule is the real training, so have been pleasantly surprised at the numbers I'm still able to do, with zero race miles in my legs, just doing group rides and workouts on my own, prescribed by my coach since 2014, Frank Overton of Fascat Coaching.

Frank comes on to give an honest assessment of where my numbers have landed 10 years after retirement, and our approach moving forward, as my goals are still cycling performance, but it's now wrapped in more general health, as we think about how I might be able to perform at 50, or 80.

Use my code https://factor.yt.link/u2dBq4c for 50% off your first box + Free Breakfast for 1 year! Terms and conditions apply

Race update and tactical analysis from Omloop and Strade Bianche, men and women. Demi Vollering, Tadej Pogacar start their seasons. Is Tadej beatable, and the usual categories of armchair race organizer, armchair team director, and more!

I pushed myself in every race, every workout, every interval, but the Mauna Kea episode got me thinking about the handful of times where it was another level--where I had more to lose or gain, and I not only emptied the tank, but I left a piece of myself on the road. This video goes through those very special occasions.

Video version https://youtu.be/DYuM85nVOgU

Breakaway tactics are complicated so let me BREAK it down for you (get it? Sorry). Basically, it's international diplomacy except bike teams, negotiated at 160 BPM. That's why it goes wrong so often.

Phil has a goal to be more interdisciplinary in cycling and brings on multi-time U.S. national cyclocross champion and commentator Jeremy Powers to summarize the cyclocross season, Olympic status, storylines, and upcoming news.

3:31 Season recap, winners and losers
12:00 MVDP
17:00 Season highlights
28:30 Winter Olympic CX update