Physically Postal Podcast By John Sutherland cover art

Physically Postal

Physically Postal

By: John Sutherland
Listen for free

If you told me a few months ago that I’d go from 230 pounds to 195 in just a month, I probably would have laughed. But that’s exactly what happened — and the best part is, I’ve managed to keep the weight off for over three months now.

Copyright 2025 All rights reserved. Biographies & Memoirs Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success Social Sciences
Episodes
  • 30 in 30 Days

    30 in 30 Days
    Sep 4 2025

    How John lost 30 pounds in one month and kept the weight off for over three months by focusing on consistent, manageable lifestyle changes. He emphasizes that weight loss starts in the kitchen, not the gym, and he credits success to three key areas.
    Show more Show less
    5 mins
No reviews yet