Unrealistic expectations quietly fuel frustration on the court. In this special episode, we examine the “win or bust” mindset many players adopt. I challenge you to rethink how you define success in your sessions. Drawing insights from Pickleball Therapy, The Book, this episode offers a more grounded approach—one that accepts both wins and losses as part of the game. Listen in to reset your expectations and elevate your mental performance.

Show Notes: https://betterpickleball.com/288-setting-realistic-expectations/

What does it mean to fight to be seen as an athlete — not once, but across an entire lifetime? In this episode of Pickleball Therapy, guest host CJ Johnson — co-head coach at Better Pickleball and a professional skier and PGA golf professional — shares her personal story of navigating life as a woman athlete over five decades. From being called "son" on the ski lift as a child, to being redirected to the women's tees as a golf pro who outdrove most men, to receiving unsolicited advice on the pickleball court despite being a widely recognized coach, CJ's experiences paint a vivid picture of the toll that constantly being underestimated can take.

Show Notes: https://betterpickleball.com/287-guest-host-cj-johnson-navigating-the-obstacles-to-being-a-women-athlete

In this special episode of Pickleball Therapy, I sit down with Nikki Maldonado of Pickleball Nikki to explore a powerful mindset challenge: how players can rediscover joy as competition and expectations increase. Nikki shares how pickleball helped her reconnect with herself during a difficult time and explains the inspiration behind the Pickleball Joy Pledge—a commitment to keep the game uplifting, supportive, and fun.

Show Notes: https://betterpickleball.com/special-episode-refinding-the-joy-in-pickleball-with-pickleballnikki

In this episode of Pickleball Therapy, we explore the unique challenges of playing mixed doubles with your spouse or life partner. From creating a communication plan to embracing the reality of missed shots, learn practical strategies to strengthen your on-court partnership by turning “mixed troubles” into growth.

Show Notes: https://betterpickleball.com/286-mixed-troubles-playing-with-your-significant-other

Everyday comments and assumptions can impact confidence and belonging on the court. In this episode, we reflect on locker room banter, self-awareness, and community responsibility. The episode also includes a coaching reflection on handling conflict and a listener's question about the third-shot drop.

Show Notes: https://betterpickleball.com/285-hows-your-sister-doing/

There's something meaningful —something worthy of care, attention, and long-term commitment about pickleball. My personal hopes for you as a pickleball player—on the court and beyond is that you're building a lifelong relationship with the sport. Because pickleball can strengthen your body, sharpen your mind, and deepen your personal growth.

Show Notes: https://betterpickleball.com/284-my-hope-for-you/

Stress is not the enemy in pickleball—it’s the very fabric of the game and embracing it can accelerate your growth and transform your mindset on the court. In this episode of Pickleball Therapy, I want to challenge you as a player to rethink stress as a positive force that strengthens resilience and sharpens your performance.

Show Notes: https://betterpickleball.com/283-embrace-the-stress/

One-third of your improvement journey will feel uncomfortable and if you’re serious about getting better, struggle is not a sign of failure—it’s evidence of growth. On this episode, you'll learn how to navigate frustration, push beyond your comfort zone, and embrace the process that leads to real, lasting improvement.

Show Notes: https://betterpickleball.com/282-the-rule-of-thirds/