Pondoff's Anonymous Podcast By Chris Pondoff Jeff Allen Zoë Mendenall cover art

Pondoff's Anonymous

Pondoff's Anonymous

By: Chris Pondoff Jeff Allen Zoë Mendenall
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Pondoff’s Anonymous is the unfiltered recovery podcast that says the quiet part out loud. Hosted by Chris Pondoff, Jeff Allen, and Zoë Mendenall, it’s real talk about addiction, recovery, and everything between. Each episode dives into relapse, trauma, shame, and the hard f*cking work of getting better. Honest, raw, and laced with gallows humor, because sometimes the only way through pain is to laugh at it.Chris Pondoff, Jeff Allen, Zoë Mendenall Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • S3E9 Lyndsey Jacob
    Mar 16 2026

    In this episode of Pondoff’s Anonymous, Chris sits down with Lyndsey Jacob, Kyle Jacob, and Zoë for an honest conversation about addiction, recovery, trauma, ADHD, marriage, family, sobriety, and healing.

    Lyndsey shares what it was like to live in denial while knowing things could not keep going the way they were. She talks about cocaine use, alcohol, secrecy, survival mode, shame, and the fear of facing life without substances. This episode explores the turning points that led her toward honesty, treatment, and recovery.

    Chris, Lyndsey, Kyle, and Zoë also talk about the impact addiction has on marriage, trust, family, finances, motherhood, and identity. They unpack how childhood experiences, trauma, and ADHD can shape adult behavior and self-perception, and how deeper issues can stay hidden underneath addiction for years.

    This conversation also gets into support systems, accountability, stigma, and the role of community in recovery. Kyle shares what it was like to walk through this as a husband, and the episode offers a real look at what healing can require from everyone involved. It is messy, personal, honest, and hopeful.

    If you are interested in addiction recovery, sobriety, trauma healing, mental health, ADHD, relationships, or real stories of change, this episode is for you.

    Timestamps

    00:00 Introduction and Sponsorships
    01:11 Personal Reflections on Life and Challenges
    02:34 The Importance of Connection and Community
    06:00 Navigating Personal Struggles and Support Systems
    09:29 The Journey of Recovery and Realizations
    12:43 Understanding Addiction and Its Complexities
    16:14 The Role of Family and Relationships in Recovery
    19:10 Childhood Experiences and Their Impact on Adulthood
    25:46 Unpacking Trauma and ADHD
    27:11 The Turning Point: Coming Clean to Family
    28:19 The Importance of Support in Recovery
    32:01 Facing the Reality of Addiction
    36:00 Unpacking Trauma and Honesty
    48:59 The Journey of Self-Discovery
    52:03 Understanding Different Addictive Behaviors
    58:12 Navigating Substance Use and Social Norms
    59:58 The Journey of a Single Mother
    01:02:55 Love, Loss, and New Beginnings
    01:05:58 The Highs and Lows of Addiction
    01:09:52 The Cost of Addiction on Finances and Relationships
    01:24:31 The Impact of Addiction on Family Dynamics
    01:27:12 Breaking the Stigma of Addiction
    01:30:49 Accountability and Personal Growth in Recovery
    01:32:01 The Journey of Self-Discovery and Healing
    01:39:07 Understanding the Nature of Addiction
    01:41:01 The Role of Community in Recovery
    01:52:00 Finding Purpose in Recovery
    01:56:08 Embracing Authenticity and Connection

    Sponsors

    McKelvey Insurance Group
    https://mckelveyins.com

    LightSource Psychotherapy
    https://findyourlightsource.com

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    2 hrs
  • “We Is Stronger Than Me” with Ryan Canaday & Karie McMullen
    Mar 2 2026
    “We Is Stronger Than Me” with Ryan Canaday & Karie McMullenPondoff’s Anonymous

    Ryan Canaday and Karie McMullen from FREE Recovery Community in Denver join us for a raw, thoughtful conversation about addiction, faith, grief, and the power of community.

    This episode explores what happens when recovery shifts from isolation to connection. We talk about shame, anger at God, burnout in ministry spaces, losing people to addiction, and the kind of spiritual community that makes room for doubt instead of punishing it.

    At the center of this episode is one simple but powerful idea: “we” is stronger than “me.”

    About FREE Recovery Community

    FREE Recovery Community (Denver, CO)
    https://www.freerecoverycommunity.com

    A spiritually grounded recovery community focused on connection, belonging, and breaking shame through honest conversation.

    Time Stamps
    • 00:00 – Introduction to the journey
    • 03:12 – Transformative moments in recovery
    • 08:55 – Faith, community, and what actually helps people heal
    • 12:54 – Doubt, anger at God, and staying spiritually honest
    • 17:47 – Addiction and family systems
    • 22:48 – Desperation, surrender, and what finally shifts
    • 30:32 – “We” is stronger than “me”
    • 35:03 – The illusion of anonymity and the power of shame
    • 59:53 – How FREE Recovery Community started
    • 01:05:56 – Grief, funerals, and the urgency of the work
    • 01:30:31 – Representation and belonging in spiritual spaces
    • 02:00:56 – Baptism and redemption
    Connect with Pondoff’s Anonymous

    https://www.pondoffsanonymous.com

    Sponsors

    McKelvey Insurance Group
    https://www.mckelveyins.com

    LightSource Psychotherapy (Belleville, IL)
    https://www.findyourlightsource.com

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