Episodes

  • Episode 1: John McCarthy

    Episode 1: John McCarthy
    Jul 30 2019
    Life is so unpredictable, and the thing about resilience is you don’t know you have it until you’re tested. In this episode we look at the question, ‘How can we use our minds to help us cope during periods of threat and uncertainty?' through the story of journalist John McCarthy.

    Hosted on Acast. See acast.com/privacy for more information.
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    46 mins
  • Episode 2: Miquita Oliver

    Episode 2: Miquita Oliver
    Jul 30 2019
    Money: it’s a big part of our day-to-day lives, and yet it can be one of the most difficult subjects to talk about. In this episode we ask the question, ‘How can we find the resilience to cope with financial stress?' through the story of broadcaster Miquita Oliver.

    Hosted on Acast. See acast.com/privacy for more information.
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    41 mins
  • Episode 3: Barry and Margaret Mizen

    Episode 3: Barry and Margaret Mizen
    Jul 30 2019
    Grief is something we will all experience in our lifetime. When the worst happens, it’s often the people around us who see us through difficult times. In this episode we look at the question, ‘How can belief and community come together to help us find the resilience to move forward?’ through the story of campaigners Barry and Margaret Mizen.

    Hosted on Acast. See acast.com/privacy for more information.
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    37 mins
  • Episode 4: Tracy Edwards

    Episode 4: Tracy Edwards
    Jul 30 2019
    When everyone around you is telling you no, often the only person you can rely on to back you is yourself. But this can be easier said than done. In this episode we look at the question, ‘How do self belief and the support of others help build resilience?' through the story of pioneering sailor Tracy Edwards.

    Hosted on Acast. See acast.com/privacy for more information.
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    42 mins
  • Episode 5: David Smith

    Episode 5: David Smith
    Jul 30 2019
    Life is full of knocks, and when the knocks keep on coming it can be hard to keep yourself on steady ground. In this episode we look at the question, ‘How can we tolerate setbacks and continue to embrace challenge in the face of adversity?’ through the story of athlete David Smith.

    Hosted on Acast. See acast.com/privacy for more information.
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    44 mins
  • Episode 6: Harnaam Kaur

    Episode 6: Harnaam Kaur
    Jul 30 2019

    We’re told it’s what’s on the inside that counts, but having to navigate the world when you don’t conform to society's expectations can be challenging. In this episode we look at the question, ‘How can we find acceptance in the face of social exclusion?' through the story of activist Harnaam Kaur.


    This episode contains mild language.

    Hosted on Acast. See acast.com/privacy for more information.
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    38 mins
  • Katharine Gun

    Katharine Gun
    Jul 18 2021

    Sometimes speaking up comes at a cost. But can the negatives be outweighed when acting on behalf of the greater good?


    In this episode we’re going to be hearing the story of Katharine Gun, a former linguist at GCHQ. Katharine is widely regarded as an exceptionally brave and selfless whistleblower who put her own life in jeopardy to help others.

    Hosted on Acast. See acast.com/privacy for more information.
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    49 mins
  • Brett Archibald

    Brett Archibald
    Jul 18 2021

    Our bodies are amazing machines that can withstand a lot. But what can the mind do to help the body when faced with extremely harsh conditions?


    In this episode, we’re going to be looking at the incredible story of Brett Archibald, who managed to survive almost 29 hours in the Indian Ocean after falling overboard a surf charter boat in 2013


    This episode contains some mild language

    Hosted on Acast. See acast.com/privacy for more information.
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    46 mins