Episodes

  • Izzy's Last Dance? UFC Seattle Preview, Tsarukyan vs Poullas 2, FULL Netflix Card || Pound 4 Pound

    Izzy's Last Dance? UFC Seattle Preview, Tsarukyan vs Poullas 2, FULL Netflix Card || Pound 4 Pound
    Mar 26 2026
    Make sure to subscribe and follow the show for new weekly episodes. Go to http://tempomeals.com/p4p for 60% off your first box. Use code POUND4POUND for 20% off at http://basedbodyworks.com and get a free toiletry bag when you buy a set! Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my Code P4P at https://www.huel.com/p4p. New Customers Only. Thank you to Huel for partnering and supporting our show! 0:00 Intro 1:14 Evloev vs. Murphy Title Contendor 6:04 NCAA wrestling 10:12 UFC Seattle preview 11:30 Adesanya vs. Pyfer 18:01 Grasso vs. Barber breakdown 22:01 Best fights on the UFC Seattle card 28:00 Real American Freestyle preview 37:25 MVP’s Netflix boxing card 39:09 Kape vs. Horiguchi announced 42:49 Speed round! 47:02 Question from a Casual: Better Career: Volkanovski vs. Adesanya Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 mins
  • UFC Pay Drama, Mike Perry vs Nate Diaz, Chimaev vs Strickland, UFC London Main Event | Pound 4 Pound

    UFC Pay Drama, Mike Perry vs Nate Diaz, Chimaev vs Strickland, UFC London Main Event | Pound 4 Pound
    Mar 19 2026
    Make sure to subscribe and follow the show for new weekly episodes. Visit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10. Sign up, tell ya friends, support the show. New customers get 50% Off with code P4P at http://GLD.com Go to http://drinkag1.com/pound to get a FREE AG1 Flavor Sampler & AGZ Sampler + FREE Vitamin D3+K2 and AG1 Welcome Kit with your first subscription order! The guys get into the biggest fight headlines of the week, starting with a breakout featherweight performance last weekend, the Bo Nickal and Colby Covington saga, and a long conversation about UFC contracts, fighter pay, and what a new Alex Pereira deal could mean for the roster. They also react to Netflix loading up a HUGE fight card with additions in Nate Diaz, Mike Perry, Francis Ngannou, Lorenz Larkin and Jason Jackson,. 0:00 Intro + March Madness plug 1:20 Catching up 2:05 Lerone Murphy keeps rolling 4:26 Bo Nickal vs Colby talk 7:03 Alex Pereira’s new UFC deal 11:16 The real fighter pay problem 21:28 Netflix is building a real fight card 23:38 Nate Diaz vs Mike Perry 27:48 Chimaev vs Strickland thoughts 30:16 Buckley vs Brady is a banger 32:31 UFC London main event preview 36:40 Greatest title run in UFC history Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 mins
  • Bo Nickal!! White House Negotiations, Dana White Privilege, Middleweight Matchmaking | Pound 4 Pound

    Bo Nickal!! White House Negotiations, Dana White Privilege, Middleweight Matchmaking | Pound 4 Pound
    Mar 12 2026
    Make sure to subscribe and follow the show for new weekly episodes. Bo signs on an we get a lot covered - was Colby ducking or was the money wrong? What the full White House card SHOULD HAVE been. Can Strickland get it done against Chimaev? Bo calls Kamaru to the RAF mat. Enjoy. 0:00 Intro - Bo Nickal returns 1:52 Bo on his first career loss 5:15 Handling online criticism after defeat 12:12 Colby Covington- was it a duck or a lowball...16:49 Breaking down the Kyle Daukaus matchup 20:06 Dana White Privilege 24:10 Bo vs. Kamaru in RAF? 30:58 Bo's take on Strickland vs Chimaev 33:46 What’s next with a win over Daukaus? 35:29 Gott get the money right to make a fight 39:34 Bo Match Makes the White House Card 42:58 Final thoughts on Bo’s comeback and the card hype Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 mins
  • UFC White House Card REACTION, Charles Oliveira DOMINATES Max Holloway | Pound 4 Pound

    UFC White House Card REACTION, Charles Oliveira DOMINATES Max Holloway | Pound 4 Pound
    Mar 9 2026
    Make sure to subscribe and follow the show for new weekly episodes. Breaking down the White House card: biggest matchups, missed opportunities, and why it's really not that bad guys. Also; Charles Oliveira’s dominates Max Holloway at UFC 326, and now we need to figure out what the BMF belt is supposed to represent, and where it goes from here. 0:00 Intro 0:16 UFC White House card reaction 5:05 Gaethje vs Topuria main event 7:24 Pereira vs Gane breakdown 15:07 O’Malley vs Zahabi and the Sandhagen DUCK 22:36 Chandler vs Mauricio Ruffy 28:39 Bo Nickal, missed opportunity? 35:27 UFC 326 recap 35:58 Charles Oliveira vs Max Holloway breakdown 40:14 Did Oliveira vs Holloway feel worthy of the BMF belt? 44:14 Top 3 current BMF fighters in the UFC 46:37 Dober vs Michael Johnson reaction 48:32 Rob Font vs David Martinez and the co-main discussion 55:29 Final thoughts on the White House card Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 mins
  • UFC 326 Preview, Holloway vs Oliveira, RDR vs Borralho, RAF06 Chaos, Arman Brawls, Henry Wins BIG

    UFC 326 Preview, Holloway vs Oliveira, RDR vs Borralho, RAF06 Chaos, Arman Brawls, Henry Wins BIG
    Mar 5 2026
    Make sure to subscribe and follow the show for new weekly episodes. Visit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10. Sign up, tell ya friends, support the show. Go to http://tempomeals.com/p4p for 60% off your first box. Go to http://hims.com/p4p for your free online visit. First. RAF6 was a banger... Henry’s return to freestyle and the chaos around Arman's co-main. Then a quick hit on UFC Mexico City... Lone'er Kavanaugh just introduced himself to the flyweight division. Then we lock in on UFC 326; picks, keys to victory, and a rapid-fire speed round. Enjoy. 0:00 Intro 0:37 RAF6 recap and CCC back on the mat 3:19 Chaos around Arman 9:54 Henry talks with Georgio, family involvement, rematch chatter 13:10 Henry calls out Colby for Kamaru 17:10 UFC Mexico City recap, Moreno upset 25:39 UFC Miami 327 announced 26:58 UFC 326 preview 27:52 Holloway vs Oliveira 29:45 Fan odds and picks 33:00 Co-main: RDR vs Caio Borralho 37:25 Keys to victory: Caio vs. RDR 42:04 Keys to victory: BMF Holloway vs. Oliveira 44:58 Prelims feelin' like PPV!!! 48:07 Speed Round 55:59 Kamaru on the DDP narrative 59:31 Mama Woodley moment 7 years ago 1:01:22 Wrap-up and final UFC 326 thoughts Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 7 mins
  • McGregor Challengers, Ronda Rousey on UFC Pay, Kamaru Title Route, RAF signs Merab | Pound4Pound

    McGregor Challengers, Ronda Rousey on UFC Pay, Kamaru Title Route, RAF signs Merab | Pound4Pound
    Feb 26 2026
    Make sure to subscribe and follow the show for new weekly episodes. Visit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10. Sign up and trade today. Go to http://trynowadays.com/p4p to get 20% off your order. Go to http://drinkag1.com/pound to get a FREE AG1 Welcome Kit, Flavor Sampler, AGZ Sampler AND Vitamin D3+K2 drops with your first subscription order. Kamaru and Henry react to the Conor McGregor vs Carlos Prates rumors and whether it makes sense at 170. They also dive into the latest UFC pay drama, linking Dana White’s boxing moves and Conor Benn’s reported $15M payday to the ongoing debate about fighter compensation. That convo continues with Ronda Rousey’s Netflix deal and what it reveals about leverage once a star leaves the UFC. Also, troll recognize troll, mr. Strickland. 0:00 1:56 Wrestling world keeps getting BIG UFC stars 9:36 McGregor vs Carlos Prates: stylistic breakdown 17:33 Dana White boxing talk + Conor Benn payday 23:44 Ronda Rousey and fighter pay: UFC economics + leverage debate 33:42 Sean Strickland: troll recognize troll 43:09 Usman’s next move 51:30 UFC Fight Night picks Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 1 min
  • Strickland vs Fluffy Breakdown, UFC Cuts, Heavyweight Mess, Zuffa Boxing Championship | Pound4Pound

    Strickland vs Fluffy Breakdown, UFC Cuts, Heavyweight Mess, Zuffa Boxing Championship | Pound4Pound
    Feb 19 2026
    Make sure to subscribe and follow the show for new weekly episodes. Support the show; Visit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10. Sign up and trade today. Go to http://trynowadays.com/p4p to get 20% off your order. Go to http://drinkag1.com/pound to get a FREE AG1 Welcome Kit, Flavor Sampler, AGZ Sampler AND Vitamin D3+K2 drops with your first subscription order. Kicking it in Dubai. Fight news, the good ol' 170 debate, Buckley vs Crawford drama, Dana White boxing chatter, UFC roster cuts, the heavyweight bottleneck... And then, breaking down Sean Strickland vs Fluffy Hernandez and the action in Houston Saturday night. 00:00 Intro + Kalshi shoutout (Dubai setup) 01:40 Dubai talk + “retired life” check-in 03:13 Fight news + 170 division logjam 07:53 Buckley says CATCH ME OUTSIDE HOWBOUDAT 12:35 Dana White Saudi boxing 17:56 UFC roster cuts, entertainment biz 22:13 Heavyweight division bottleneck + Tom Aspinall 27:34 Gable Steveson in MMA... “how many fights before UFC?” 36:21 Strickland vs Fluffy Hernandez breakdown + picks 48:00 UFC matchmaking “stalemate” + bigger picture talk 49:44 Co-main talk + picks 52:26 Speed Round 55:11 Question from a casual Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr
  • UFC Apex Card, Shavkat Injury, Sean O’Malley Matchmaking, Usman Nurmagomedov UFC Move? | Pound4Pound

    UFC Apex Card, Shavkat Injury, Sean O’Malley Matchmaking, Usman Nurmagomedov UFC Move? | Pound4Pound
    Feb 5 2026
    Make sure to subscribe and follow the show for new weekly episodes. Visit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10. Sign up and trade today. Go to http://tempomeals.com/p4p for 60% off your first box. This weekend at the UFC Apex has some bangers. Could be better than 325, heard it hear first. Breaking down the high stakes flyweight main and bantamweight co-main, debating Shavkat's fall from the rankings, Sean O'Malley's next opponent, Usman Nurmagomedov's upcoming free agency, and most dominant countries in MMA. 00:00 Intro + Celebrity football talk 05:30 Why this Apex card might be better than 325 06:15 Flyweight spotlight: Horiguchi vs Albazi title implications 13:25 Main event breakdown: Bautista vs Oliveira 17:05 Key prelims 23:35 Injury news, rankings with inactive fighters 32:55 O’Malley, Sandhagen, Umar matchmaking 37:05 UFC London main event 43:15 Speed round: titles, champions, future fights 48:20 Any guesses to what caught their eye? 😶 Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 mins