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Practical Powerlifting

Practical Powerlifting

By: John Paul Cauchi
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Interviewing some of the best and most experienced powerlifting coaches, we dive into what it's really like to compete, coach and be a powerlifter. We disentangle the over complicated theory and get to the very core of what it takes to get stronger and be competitive.© 2026 John Paul Cauchi
Episodes
  • Improving Your Session Quality

    Improving Your Session Quality
    Mar 19 2026

    In this episode, I explore the importance of session quality in powerlifting and strength training. I discuss practical strategies to enhance training productivity, including preparation, nutrition, mental engagement, and adaptability, emphasising that small improvements can lead to significant long-term gains.
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    30 mins
  • Making Weight at Nationals - 74.00kg

    Making Weight at Nationals - 74.00kg
    Feb 19 2026

    In this episode, I share my experiences and insights from competing in the Australian Powerlifting Alliance Nationals 2026.

    I managed to weigh in exactly at 74.00kg and, after 13 years of successful weight cuts, share some of the techniques and timelines that saw me land exactly where I needed to be for weigh in.
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    43 mins
  • Going Off Program

    Going Off Program
    Jan 15 2026

    In this episode of Practical Powerlifting, I discusses the importance of training programs in strength training, emphasizing that they should serve as flexible guidelines rather than strict rules. I highlights the necessity of adapting training plans based on new information, such as changes in physical condition or life circumstances. The conversation encourages lifters to feel empowered to make adjustments to their programs, fostering a more intuitive and responsive approach to training.
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    25 mins
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