This week on Pretty Basic, we’re catching up on everything—from Alisha’s dating life to current food obsessions and what it really means to be on your own timeline.

Alisha opens up about a major personal shift: she’s officially stepping back into the dating world. After a breakthrough therapy session, she gets real about what’s been holding her back, what she’s truly looking for in a partner, and why getting clear on her non-negotiables changed everything. And yes… she’s finally putting herself out there again.

Meanwhile, Remi reflects on family planning and why there’s no “right” timeline —because whether you’re single, dating, or married, everyone’s just figuring it out as they go. 💛

Sponsors:

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TAYLOR FARMS: Grab a Taylor Farms Chopped Salad Kit, and get your salad together.

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Hey pretty babes! It’s Wednesday, which means we’re back with a brand new episode

This week, Alisha opens up about some major health updates and the results of recent tests—including what she learned about dementia and ADHD genes. She shares what it all means for her life, the lifestyle changes she’s already made, and the surprising ways those shifts are already making a difference.

We also get into Remi’s moving updates, plus Alisha stepping into her Maid of Honor duties for her sister Ashley’s summer wedding (!!). Remi breaks down what actually matters when it comes to wedding planning—where to splurge (makeup artists 👀) and what you can let go of without a second thought.

And a heartwarming update that might make you cry: Alisha’s dad got new hearing aids, and being able to hear Mama Chris clearly again has truly changed his day-to-day life.

Remi's cookbook, Let’s Get Cooking, releases March 31, get yours here:

https://www.simonandschuster.com/books/Lets-Get-Cooking/Remi-Cruz-Parsons/9781668066836

Sponsors:

TAYLOR FARMS: Grab a Taylor Farms Chopped Salad Kit, and get your salad together.

PREMIER PROTEIN: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.

COOK UNITY: Taste comfort and craftsmanship in every bite from the award-winning chefs behind CookUnity. Go to cookunity.com/PRETTYBASIC or enter code PRETTYBASIC before checkout to get 50% off your first order.

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This week on Pretty Basic… Alisha just got her extensions moved up and is officially feeling like a brand new woman. Naturally, that confidence led to a very Valentine’s Day-coded moment… when she may or may not have reached out to an ex. 👀 Remi reminds her of the golden rule: if he wanted to, he would — and the girls unpack what it really means to let the men come to you.

We’re also doing our first Q&A in the new set, and let’s just say the answers feel … a little more mauve. We talk about everything from feeling dry and romantically empty, to trusting yourself and showing up for yourself even when things feel uncertain.

Plus we get into our current hyperfixations, the biggest mistakes we’ve made in our careers, career change advice, Remi’s secret move 👀, learning how to be okay with not being a workaholic + much more!

Basically… we’re evolving, we’re reflecting, and we’re doing it all with a fresh set of extensions and a lot of honest conversations. 💜

Preorder Let’s Get Cooking by Remi Cruz Parsons:

https://www.simonandschuster.com/books/Lets-Get-Cooking/Remi-Cruz-Parsons/9781668066836

Sponsors:

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TAYLOR FARMS: Grab a Taylor Farms Chopped Salad Kit, and get your salad together.

CROISSANT: Download the Croissant iOS app in the Apple app store and get 20% back on your first purchase. Visit Croissant.com to learn more.

PREMIER PROTEIN: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.