In this episode, I sit down with Dr. Joanna McMillan, author of 'The Fibre Factor', to unpack the groundbreaking science linking fibre to a stronger & healthier body.

Dr. McMillan is a PhD-qualified nutrition scientist, dietitian, food futurist and one of Australia’s most trusted health experts. You can find Joanna's book at all good retailers and online here: https://www.amazon.com.au/Fibre-Factor-Science-backed-Healthier-Stronger/dp/1761356720

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The conflict in the Middle East has disrupted airspace across one of the world’s biggest travel hubs, leaving many Australians wondering whether they should cancel their upcoming trips.

In this urgent episode, I speak with travel expert Fiona Dalton to unpack what’s actually happening with global travel right now, who is affected, and what travellers should do before making any big decisions.

Fiona explains why the disruption is largely centred around Middle Eastern transit hubs such as Dubai, Abu Dhabi and Doha, what options travellers have if their flights are impacted, and why cancelling too early could actually leave you worse off financially.

The key message: stay calm, stay connected to your airline, and don’t rush into cancelling your trip but make sure you understand your options.

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Should we be worried about oil, markets and war? I catch up with Diana Mousina, Deputy Chief Economist at AMP for a market update.

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