RTF# 204 Fat Loss Over 40: How Jen Pleken Finally Stopped Starting Over and Got Consistent

I am so excited to have another Rockstar on the podcast today! Please give a round of applause for Jen Pleken! Jen is from Buffalo, New York who is a wife, mom, and finance manager. Discover how she lost 60 pounds, improved her confidence, and reclaimed her health after years of struggle, stress, and hormonal challenges.

Some topics from today’s episode include:

⭐️Jen’s journey from feeling lost and frustrated to empowered and in control

⭐️The significance of focusing on protein over calorie counting initially

⭐️How hormone replacement therapy (HRT) played a role in her mental and physical health improvements

⭐️The importance of building sustainable habits rather than relying solely on diet programs

⭐️The impact of strength training on her body composition, muscle tone, and confidence

⭐️Her experience with emotional eating and strategies to overcome it

⭐️Practical tips for listening to your body and creating routines that foster self-control

⭐️The value of trusting the process and being patient with gradual progress

⭐️How decluttering your wardrobe symbolizes a mental shift towards self-acceptance

⭐️The power of community support and continuous self-care to maintain momentum

Sign up for our free masterclass UNLOCKING THE 3 SECRETS TO SUSTAINABLE FAT LOSS FOR BUSY WOMEN OVER 40! ⁠https://www.rockthatfitness.com/fat-loss-over-40-masterclass

Come to the Rockstar Retreat 2026! This retreat isn’t about escaping your life. It’s about learning how to channel your Rockstar Energy and return to your life as a stronger, more grounded leader of yourself. You’ll leave deeply reconnected to your body, your strength, and your intuition with a calm, regulated nervous system and the clarity that comes from finally slowing down. https://www.rockthatfitness.com/rockstar-retreat-2026

If you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Rock That Fitness Links:

⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership

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⭐️Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

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