Radical Self Compassion for Burnout Recovery

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Radical Self Compassion for Burnout Recovery

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In this episode, we're looking at why your current stress is NOT the reason you're burned out. We have to look back at everything that came before - the build up is what causes the Burnout! So don't get mad at yourself for feeling the way you feel.

Radical self compassion is an approach that can dramatically shift the trajectory of your Burnout Recovery.

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