Episodes

  • Letting Go of Who We Used to Be

    Letting Go of Who We Used to Be
    Mar 20 2026
    When we let go of familiar routines and roles, it can feel like losing a part of ourselves. Dora shares her experience of stepping away from alcohol and rebuilding her sense of belonging, and learning that growth sometimes means releasing the things that once carried us. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • What Makes a Place Feel Like Home?

    What Makes a Place Feel Like Home?
    Mar 18 2026
    Dora shares personal reflections from travels that challenged her idea of where she belongs. Through moments of connection and loneliness, she discovers that feeling at home isn’t about the place. It’s about the relationship we have with ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 mins
  • Grieving While Love Is Still Here

    Grieving While Love Is Still Here
    Mar 16 2026
    Dora reflects on the quiet grief that can arise as loved ones grow older. A thoughtful exploration of anticipatory grief, impermanence, and how mindfulness can help us meet change with presence and care. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 mins
  • Sleep Data, Decoded with Dr. Aric Prather

    Sleep Data, Decoded with Dr. Aric Prather
    Mar 13 2026
    Dr. Aric Prather breaks down the growing popularity of sleep tracking devices and what their insights can and can’t tell us about our nightly rest. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 mins
  • The Truth About Sleep Aids with Dr. Aric Prather

    The Truth About Sleep Aids with Dr. Aric Prather
    Mar 11 2026
    Sleep psychologist Dr. Aric Prather explores the role sleep aids can play in our nightly routine. From supplements to medications, he breaks down when they may help, when they might not, and what to consider before relying on them for better rest. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 mins
  • Better Sleep Starts with Understanding with Dr. Aric Prather

    Better Sleep Starts with Understanding with Dr. Aric Prather
    Mar 9 2026
    Dr. Aric Prather takes a closer look at the science of sleep, challenging common myths and offering simple, effective tips to help you build healthier sleep habits. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 mins
  • Is This a Midlife Crisis?

    Is This a Midlife Crisis?
    Mar 6 2026
    Rosie explores the myth of the midlife crisis, the disappearing happiness “U-curve,” and the quiet tension between who we’ve been and who we’re becoming. A gentle invitation to evolve without waiting for a breakdown. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 mins
  • From Flop To Feedback

    From Flop To Feedback
    Mar 4 2026
    Rosie reflects on a launch that didn’t go as planned and the deeper lessons it revealed about approval, service, and self-worth. A compassionate look at how we grow through what doesn’t land. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 mins