00:00 Introduction
01:22 John’s Early Spiritual Search
03:57 Burnout, Caffeine, and Fatigue
07:18 Doctor Visit and Thyroid Scare
12:40 Discovering Raw Vegan Living
16:24 Going High Raw Overnight
20:10 Raw Vegan Results and Tracking
25:09 Raw Till Dinner Routine
29:48 Fruit, Sugar, and Calories
33:40 Sharing the Lifestyle Gently
35:59 Spiritual Experiences and Intuition
43:15 Follow Your Heart
49:19 Talking About Fruit-Based Eating
53:10 Living the Message Publicly
01:01:08 Optimism, Energy, and the Future

In this episode of Rapid Regeneration, Dave sits down with John Bordonero (raw_alchemy) to explore his 15-year journey with a high-raw, fruit-centered plant-based lifestyle.

John shares how burnout, fatigue, and thyroid concerns led him to search for natural solutions, eventually discovering the raw vegan and fruit-based approach promoted by figures like Durianrider, Freelee, and Dr. Doug Graham. What followed was a dramatic shift toward a diet centered on whole fruits, smoothies, juices, and low-fat plant foods.

The conversation explores practical topics people frequently ask about when researching raw vegan diets and fruit-based nutrition, including calorie intake, raw-till-dinner eating patterns, smoothies vs whole fruit, hydration, and intuitive eating. John also discusses the mindset and spiritual shifts that accompanied his lifestyle change.

Dave and John also talk about community gatherings like Texas Fruit Festival and Vegan Wellness Retreat, where people interested in plant-based living, detoxification discussions, and holistic health come together.

Follow John:
https://instagram.com/raw_alchemy

Learn more about the festival:
http://texasfruitfestival.com

This conversation reflects personal experiences and perspectives and is shared for educational purposes only.

00:00 Introduction & Disclaimer
00:05 Sustainable Change vs 0-100
00:55 Meet Stacy Heiny
02:06 Holistic Roots & Certifications
03:32 Pilates & Mind-Body Awakening
05:13 Going Plant-Based for Animals
07:12 Pain, Inflammation & Purpose
10:09 Finding Purpose & Sharing Story
14:04 Overcoming Fear & Red Light Stories
15:24 Open to Abundance Framework
16:27 Vision Clarity & Surrender
18:54 Trusting the Divine Plan
21:13 Low-Tox Beauty & Skin Health
23:00 Gut Health, Vitamin C & Collagen
25:04 Simple Skincare Routine
27:16 Cost of Clean Beauty
29:22 Ideal vs Sustainable Growth
33:22 Pleasure, Pain & Growth
41:46 Taking Agency Through Diet
43:01 Raising Conscious Kids
49:46 Control, Surrender & Present Moment
53:27 Final Message: Grace & Trust

Stacy Heiny joins Rapid Regeneration to discuss sustainable transformation, plant-based living, mindset growth, and how to stop starting over.

Why do so many people go “zero to 100” and burn out? Stacy explains how real, lasting change happens through small, consistent actions, nervous system balance, clarity of vision, and surrendering rigid control.

We explore plant-based nutrition, gut health and glowing skin, low-tox skincare, abundance mindset, conscious parenting, and building a purpose-driven life.

If you’re working toward sustainable weight loss, holistic health, self-improvement, or a more aligned lifestyle, this episode offers grounded insight without extremes.

Follow Stacy Heiny:
http://instagram.com/theurbanpharmacy
http://instagram.com/vitalresetretreat

Learn more about Rapid Regeneration:
http://rapidregeneration.com

Texas Fruit Festival:
http://texasfruitfestival.com

This content is for informational and educational purposes only and reflects personal experience. It is not medical advice. Always consult a qualified healthcare professional regarding your health decisions.

00:00 Disclaimer + Big Question
00:50 Meet Brian Mirabella
02:38 Athlete Background + Genetics
03:34 Childhood Toxins + Contact Sports
05:22 Overbreathing + High-Protein Years
06:10 Acupuncture Wake-Up Call
08:26 Wim Hof Cold Exposure Lesson
09:49 Back Injury + Healing Mindset
13:46 Trauma Loops + Nervous System
15:55 Raw Vegan Shift + Dr. Sebi/Morse
18:46 Gut-Brain Axis + Vagus Nerve
20:23 Soil Depletion + Phytoplankton
22:12 Raw Transition + Teeth + Stress
24:46 Why Diet Didn’t Fix Sleep
27:46 Breathwork vs Brainstem Training
30:06 HRV, CO2, Capnometry Testing
32:15 Breathwork Culture + Burnout
34:27 Nose Breathing During Workouts
37:46 Can You Change Breathing Patterns?
39:05 Animals, Recovery, Rest Signals
42:22 Final Advice + Programs

In this Rapid Regeneration episode, Dave Esamia sits down with breathwork coach and fitness educator Brian Mirabella to unpack a question most people never ask: what if you’ve been breathing incorrectly for years—even if your nutrition is dialed in?

Brian shares his personal journey as a lifelong athlete and wrestler, how chronic stress and overtraining shaped his baseline breathing, and why he believes nervous system regulation can be the missing link for sleep, recovery, and sustainable performance. They also dig into nasal vs mouth breathing during workouts, CO2 tolerance, HRV, and why “one-size-fits-all” breathwork protocols don’t work the same for everyone.

Follow Brian on Instagram: http://instagram.com/breath_verse

Learn more about his programs: http://quantumfitness.org

Disclaimer: This content is for informational and educational purposes only and reflects personal experience and personal opinions. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare professional regarding your own health decisions. Guest views are their own.

00:00 – Grow Sprouts in Days
00:33 – Meet Doug Evans
03:40 – Why Sprouts Disappeared
05:21 – Living Foods Explained
08:23 – Health Wake-Up Call
11:48 – Sproutitarian Basics
13:56 – 30-Day Sprout Challenge
15:06 – What Sprouting Does
18:40 – Easy Home Sprouting
21:25 – Designing a Sprouting System
23:38 – Sprouts in Social Settings
26:36 – Daily Success and Vision
34:06 – Texas Fruit Festival Talk
35:20 – Compassion and Conscious Living
41:05 – Find Better Communities

In this episode of Rapid Regeneration, Dave Escamilla speaks with Doug Evans, founder of The Sprouting Company, about living foods, home sprouting, and the mindset behind sustainable health habits.

Doug shares how growing sprouts like broccoli sprouts, lentil sprouts, mung beans, and alfalfa can be done easily on your kitchen counter in just a few days. The conversation explores seed germination, plant-based nutrition, raw food lifestyle principles, and how freshness plays a role in everyday wellness.

They also discuss Doug’s personal health journey, the turning points that changed his lifestyle, and why simple daily practices matter more than complicated systems. From building vision and discipline to surrounding yourself with supportive communities, this episode goes beyond food into personal growth and conscious living.

If you’re curious about sprouting seeds at home, living foods, plant-based habits, or building consistent daily momentum, this conversation offers practical insight and grounded perspective.

Follow Doug Evans:
https://www.instagram.com/dougevans/

The Sprouting Company:
https://www.thesproutingcompany.com/

Texas Fruit Festival:
https://www.texasfruitfestival.com/

This content is for informational and educational purposes only and reflects personal experience. It is not medical advice. The views expressed by guests are their own.

Timestamps
00:00 – Disclaimer + episode introduction
00:38 – Who is Vonnie and why his story matters
01:43 – From farmers markets to State Fair success
02:37 – Party life, solitude, and inner guidance
04:38 – The tomato moment that changed everything
06:34 – Transitioning from vegetarian to vegan
07:19 – Oneness, intuition, and vibration shift
07:47 – Social pressure and staying true
10:36 – Health wake-up and cleaner eating
12:23 – Clarity, creativity, and self-awareness
14:51 – Raising conscious, healthy kids
17:22 – Vegan Vibrations and Chakra Chow
18:33 – Building success without rushing
19:49 – Leading by example, not forcing change
22:21 – Responding to “too much fruit sugar”
23:56 – Finding alignment in life and work
26:51 – Silence, self-reflection, and purpose
28:18 – Defining spirituality and identity
30:30 – Strengthening intuition
31:30 – Why Texas Fruit Festival felt aligned
34:16 – Final thoughts and closing

Meet Vonnie at Texas Fruit Festival:

Follow Vonnie on Instagram:

Check out Vonnie’s restaurants:
http://legacyfoodhall.com/vendor/vegan-vibrationz/

Rapid Regeneration podcast, vegan interview, plant based lifestyle, raw vegan journey, vegan chef story, Dallas vegan food, Plano Texas restaurant, Legacy Food Hall, Chakra Chow, vegan entrepreneur, holistic health podcast, spiritual awakening story, mindfulness and intuition, plant based family, Texas Fruit Festival 2026, Austin wellness community

00:00 – Disclaimer + What you’ll learn
03:10 – Bronx upbringing + “food desert” reality
06:05 – Junk food dopamine loop + normalized habits
07:18 – Acne, inflammation, and the wake-up call
08:40 – Cutting dairy + switching to almond milk
10:15 – 2015 wrist injury + the turning point
12:27 – Researching inflammation + taking ownership
14:46 – First plant-based week: sleep, clarity, energy
16:07 – Gradual transition: vegetarian → vegan
18:06 – What inflammation is (and how he reframed it)
19:57 – Plant-based performance as an athlete
23:43 – Retreats, community mission, and Texas Fruit Festival
27:20 – Loving life + “eating life” for energy
29:28 – Helping family + handling resistance
33:08 – Loss, grief, and honoring his parents
38:07 – Discipline, excuses, and building confidence
43:08 – Social media breaks + mental reset
45:22 – Raw foods, fasting cycles, and balance
55:06 – Purpose, peace, and Scott’s worldview
57:26 – Accountability, coaching, and consistency

This content is for informational and educational purposes only and reflects personal experience. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare professional regarding your own health decisions.

In this episode of Rapid Regeneration, I sit down with Scott Burnhard for a real conversation about discipline, health transformation, and how to rebuild your life when you’ve been knocked down. Scott shares what it was like growing up in the Bronx surrounded by processed food and fast food, how he started connecting the dots between inflammation and what he was eating, and why his journey wasn’t “cold turkey”—it was progression, built step by step.

We also get into the emotional side: trying to help loved ones who aren’t receptive, navigating grief, and learning how to keep your heart open without forcing your path on anyone. Scott talks about the mindset shift that helped him stop making excuses, build self-discipline, and stay consistent—plus how he uses breaks (including social media breaks) to stay grounded and purposeful.

This conversation is for anyone searching for fitness motivation, personal growth, healthier habits, or a plant-based lifestyle approach rooted in real life experience. Nothing here is medical advice—this episode is about perspective, education, and taking ownership of your choices. Always consult a qualified healthcare professional before making changes related to fasting, detox protocols, or your diet—especially if you have any medical conditions.

Connect with Scott at Texas Fruit Festival:
http://texasfruitfestival.com

Scott’s YouTube channel:
http://www.youtube.com/@ScottBurnhard

Scott’s retreats, apparel, and more ways to connect:
http://scottburnhard.com/

Follow Scott on Instagram:
http://www.instagram.com/scottburnhard/

00:44 – Meeting Ellen in Michigan
02:25 – Early health challenges
04:17 – Ski accident wake-up call
07:48 – Finding “natural hygiene”
09:37 – Juicing, weight loss, calories
12:04 – “It reveals everything”
14:33 – The “infinite supply” of energy
16:31 – Emotions drain energy
18:27 – Power vs Force framework
21:23 – Map of consciousness levels
24:58 – Why complaining bonds people
27:39 – Playground “vibe drop” moment
29:31 – Pain pushes, vision pulls
31:15 – Making change “welcome”
34:21 – High-vibe habits & cravings
39:17 – Parenting & relationships
42:18 – Modeling without forcing
46:16 – Why people resist change
51:01 – “Flip the switch” mindset
55:18 – Facing fear exercise
57:34 – Challenges as gifts
01:03:13 – Sensitive nervous system
01:05:06 – River person vs Type A
01:07:24 – Unschooling & freedom
01:10:38 – Voluntary simplicity
01:14:25 – Life statement & magnet words
01:20:15 – Meet people where they are
01:23:26 – Festival culture & judgment
01:25:48 – Final principle: self-compassion
01:30:05 – Wrap + Texas Fruit Festival

In this episode of Rapid Regeneration, Dave sits down with Ellen Livingston to unpack what it really takes to transition into a raw vegan, high-fruit lifestyle over decades—without rigidity, guilt, or chasing perfection. Ellen shares her personal healing arc (injury, digestion struggles, mindset shifts), how she discovered natural hygiene and fruit-based eating, and why a clean diet can “reveal everything” emotionally.

They go deeper than food: how digestion and emotional reactivity drain energy, the difference between “power vs force” living, why people bond through complaint, and how to stay grounded when your choices (raw foods, personal growth, lifestyle design) don’t match the norms around you. Ellen also opens up about navigating relationships, parenting across two households, nervous system regulation for highly sensitive people, and building a “river-person” life with flexibility, values, and self-trust.

This conversation is educational and inspirational only. It reflects personal experiences and opinions and is not medical advice. Always consult a qualified health professional for medical concerns.

Connect with Ellen:
http://www.youtube.com/@LivingYogaRawFoods
http://www.ellenlivingston.com/
http://www.instagram.com/livingston.ellen/?hl=en
http://www.ellenlivingston.com/about