The Seahawks were given a failing grade on free agency last year by ESPN's Ben Solak. They went on to win the Super Bowl, in large part due to their free agent moves. Ben does not like their 2026 free agency either. More good coming for Seattle? Solak joins the show to discuss his low grade and how he sees the rest of free agency.

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James Foster has been grinding draft footage for years, and now he's created a fantastic website resource for anyone who wants to learn about prospects from a variety of angles. We will ask James about players and positions that could intrigue the Seahawks.

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Evan Hill joins the show to break down the new deals signed by JSN and Jake Bobo and why the JSN contract broke the mold and reset the market. We also spend some time on the CBs in the draft and do another mock.

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Jeff Simmons subs for Brian again, and dives into the outlook for the NFC teams outside of Seattle. He will pay special attention to teams on the Seahawks schedule, but look at what they've done in free agency and also what draft capital they have and coaching changes.

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Jeff Simmons does his first solo show with Brian on vacation, and he starts by looking back at his favorite moments of the 2025 season. This should be a fun one!

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Jaxon Smith-Njigba was never going anywhere, and the Seahawks wasted no time in securing their Offensive Player of the Year. We will talk about that deal, and a few things that happened while I was away.

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The Seahawks have mostly taken a "run it back" approach to free agency. Let's look at where that leaves the depth chart and certain position groups as we hit the later stages of the free agent signings.

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It's a Seahawks Saturday with Jeff Simmons as we compare our offseason plans with what Seattle has done so far, tour around the NFL, and then do a mock draft that pairs with the Seahawks current roster.

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