Reconnect With Your Body to Support Mental Wellness
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Reconnect With Your Body to Support Mental Wellness
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Whether you're already active or just movement-curious, explore the ways physical activity can help release stress, regulate emotions and build resilience. In this episode of the Brewing Wellness podcast, Cristina Santamaria, DPT, a Rumble Boxing instructor, physical therapist and advocate for movement as a tool for healing, shares practical ways to recharge your mind and body this summer.
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