Reframing Strength Without Self-Sacrifice

To be upstanders for others, we have to put on our own oxygen masks first—and keep putting them back on when they slip.

You are not weak for feeling overwhelmed.
You are not selfish for seeking joy.
And you are not alone.

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Instagram: @theintrovertedupstander
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Because strength can be quiet.
And courage doesn’t have to be loud.