Releasing Anxiety Guided Meditation Podcast By  cover art

Releasing Anxiety Guided Meditation

Releasing Anxiety Guided Meditation

Listen for free

View show details

Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is the changing your breath to release anxiety. The affirmation is: I trust the pause between my breath to take me someplace new.

If you want to support this work you can contribute here or leave a review. Thank you!

No reviews yet