Rewire Your Nervous System in 30 Days: Stop Living in Fight-or-Flight

Are you constantly living in fight-or-flight without realizing it?

In this episode, host Lisa Urbanski sits down with Willie Handler to break down a practical 30-day nervous system rewiring plan to reduce chronic stress, calm anxiety, and help your body feel safe again—using simple daily habits that actually stick.

You’ll learn:
🧠 What fight-or-flight is and why it becomes your “normal”

💨 How box breathing and breathwork lower stress signals (10 minutes/day)

🦶 Grounding techniques + walking to regulate your nervous system

🧊 How cold exposure can build resilience (safely and consistently)

😴 Signs your nervous system is rewiring: better sleep, focus, and mood

🧩 How inherited trauma can keep your body stuck—and how to start healing



** General info only—not medical advice

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