Rewired Woman Podcast Podcast By Katrina Bras and Madeline Rose cover art

Rewired Woman Podcast

Rewired Woman Podcast

By: Katrina Bras and Madeline Rose
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The Rewired Woman Podcast is your go-to space for real, honest, and heart-centered conversations about how our nervous systems shape our lives and how we can use modern science and ancient wisdom to feel more safe, aligned, connected, and powerful than ever before.
This isn’t your average neuroscience podcast.
We’re reviewing the research and bringing you evidence-based insights and tools with a feminine lens mixed with a little woo, lots of curiosity, endless laughs, and heart-felt magic.
Think: chats over coffee where one minute we’re talking about healing attachment wounds, and the next we’re diving into the latest study that blew our minds (and proved why– once and for all– we really should block our ex!).
Join Kat and Mads as they bring women the science-backed support and soulful reminders they need to feel safe in their bodies, confident in their choices, and powerful in their purpose.
Because understanding your brain is the ultimate tool to becoming the woman you want to be—and it’s way more fun when we do it together!

Copyright 2025 All rights reserved. Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Science
Episodes
  • Neuroscience of Romantasy

    Neuroscience of Romantasy
    Mar 12 2026
    Why are women absolutely feral for romantasy books? In this episode, we dive into the neuroscience of romantasy, fiction, and storytelling to explore why millions of readers are completely obsessed with books like ACOTAR, Fourth Wing, Zodiac Academy, and Outlander. Is it just escapism… or is something deeper happening here? We unpack how stories can literally change the way we think, feel, and relate to the world. From empathy and emotional intelligence to healing complicated relationships with sexuality and intimacy, fiction might be doing far more for our brains (and real lives!!!) than we’ve been told. We also get honest about the cultural stigma around romance novels and “romantasy,” why media created by women and for women is often dismissed as lowbrow, and how powerful stories can model healthier relationships, self-worth, and emotional growth. Along the way we talk about: • Mads’ current romantasy obsession and hilarious profiling of Kat as certain beloved character in the fandom • Why romantasy books feel so immersive and addictive • The neuroscience behind fiction, empathy, and romantic attachment • Female pleasure, the female gaze, and storytelling • Why characters like Nesta trigger such strong reactions from readers We explore the heart of this obsession... What happens when women start consuming stories where they are powerful, desired, respected, and deeply loved? What happens when we become emotionally immersed in stories of transformation, strength, and devotion against all odds? Join Kat and Mads as they argue that romantasy isn’t “just trash entertainment.” It’s practice for a different kind of life. An extremely entertaining way to remember you’re one powerful bitch ;) 💬 If you enjoyed this episode, subscribe wherever you listen, leave a review, and share it with a friend who still thinks her smutty books are just a guilty pleasure. OR THE ONE THAT NEEDS A LITTLE EXTRA NUDGE TO PUT DOWN Let Them Theory AND PICK UP Crescent City INSTEAD. Follow us on Instagram @rewiredwomanpod for behind-the-scenes moments and science-meets-soul conversations that help you rewire how you relate to yourself. References Acevedo, B. P., & Aron, A. P. (2014). Romantic love, pair-bonding, and the dopaminergic reward system. American Psychological Association EBooks, 55–69. https://doi.org/10.1037/14250-004 ADRIAN, J. E., CLEMENTE, R. A., VILLANUEVA, L., & RIEFFE, C. (2005). Parent–child picture-book reading, mothers’ mental state language and children’s theory of mind. Journal of Child Language, 32(3), 673–686. https://doi.org/10.1017/s0305000905006963 Cannoot, E., Moors, A. C., & Chopik, W. J. (2026). Associations between big five personality traits, facets, and sexual fantasies. PLoS ONE, 21(2), e0329745–e0329745. https://doi.org/10.1371/journal.pone.0329745 Good, E., & Schaab, K. (2022). The Biological Influence of Stories & The Importance of Reading Fiction. The Kennesaw Journal of Undergraduate Research, 9. https://digitalcommons.kennesaw.edu/cgi/viewcontent.cgi?article=1234&context=kjur Mar, R. A., Oatley, K., Hirsh, J., dela Paz, J., & Peterson, J. B. (2006). Bookworms versus nerds: Exposure to Fiction versus non-fiction, Divergent Associations with Social ability, and the Simulation of Fictional Social Worlds. Journal of Research in Personality, 40(5), 694–712. https://doi.org/10.1016/j.jrp.2005.08.002 Mar, R. A., Oatley, K., & Peterson, J. B. (2009). Exploring the link between reading fiction and empathy: Ruling out individual differences and examining outcomes. Communications, 34(4). https://doi.org/10.1515/comm.2009.025 Tamir, D. I., Bricker, A. B., Dodell-Feder, D., & Mitchell, J. P. (2015). Reading fiction and reading minds: The role of simulation in the default network. Social Cognitive and Affective Neuroscience, 11(2), 215–224. https://doi.org/10.1093/scan/nsv114 Weitin, T., Fabian, T., Glawion, A., Brottrager, J., & Pilz, Z. (2024). Is badfiction processed differently by the human brain? An electrophysical study on reading experience. Frontiers in Human Neuroscience, 17. https://doi.org/10.3389/fnhum.2023.1333965
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    1 hr and 41 mins
  • Unfiltered Extra Episode

    Unfiltered Extra Episode
    Mar 5 2026

    Did you miss us?! Join use for a brainstorming conversation that is completely unhinged and resembles a typical coffee date between two besties.

    In this episode of Rewired Woman Podcast, Kat and Mads hit record and let it flow. So many interesting topics on top of one another and somehow all linked in the crazy mind-space these two girlies share.

    Along the way, you’ll hear vulnerable stories about taking leaps in our careers, difficult conversations with family and our views on society.

    In this episode, you’ll hear about:

    • Mads new business ventures and her research forward thinking

    • Discussing politics with family and friends

    • Cancel culture and how to have conversations that facilitate growth and accountability

    • Spiritual bypassing and the things no one tells you about a healing journey

    • Feminine Desire, spanking, and porn

    • Blaming the patriarchy

    • and everything in between

    These science girlies have a catch up conversation that takes you inside their thoughts and podcast creation. It reflects their world views, personal experiences, new areas for growth and intentions for making and impact through honest conversations.

    💬 If you enjoyed this episode, subscribe wherever you listen, leave a review, and share it with a friend who could use a little less body pressure and a little more compassion.

    Follow us on Instagram @rewiredwomanpod for behind-the-scenes moments and science-meets-soul conversations that help you rewire how you relate to yourself.
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    2 hrs and 4 mins
  • Neuroscience of Body Neutrality

    Neuroscience of Body Neutrality
    Jan 23 2026
    Is loving your body the goal, or is that expectation part of the problem? What if peace, not passion, is the real rebellion? In this episode of Rewired Woman Podcast, Kat and Mads get real about body neutrality, sharing personal experiences with body shaming, body image struggles, and the unlearning required to exist comfortably in a body that’s constantly being commented on. We talk about how body neutrality differs from body positivity, why “just love your body” can feel impossible (and even harmful), and how cultural conditioning, trauma, and the male gaze shape the way we see ourselves. From childhood comments to adult relationships, we unpack how body narratives get wired into our nervous systems, and how to rewire them. Along the way, you’ll hear vulnerable stories about shame, comparison, and how adolescent experiences shape internal narratives, plus grounded, compassionate practices for building a more neutral, respectful relationship with your body, without forcing gratitude or confidence you don’t actually feel yet. In this episode, you’ll hear about: The difference between body positivity, body neutrality, and body acceptance Personal experiences with body shaming (from family, partners, and society) How early comments about appearance shape lifelong body image Why “loving your body” can feel inaccessible during stress, trauma, or burnout The nervous system’s role in body image and self-perception How body neutrality can create more freedom around food, movement, and clothing Practical ways to relate to your body with respect instead of judgment These science girlies have come to a gentle conclusion: You don’t owe your body love, confidence, or aesthetics. You owe it care, safety, and neutrality. Body neutrality isn’t about giving up, it’s about opting out of the constant mental negotiation around your worth. And that shift can create space for more presence, peace, and self-trust. 💬 If you enjoyed this episode, subscribe wherever you listen, leave a review, and share it with a friend who could use a little less body pressure and a little more compassion. Follow us on Instagram @rewiredwomanpod for behind-the-scenes moments, journaling prompts, and science-meets-soul conversations that help you rewire how you relate to yourself. Don't know where to start? Join Mads 7-day mini course on Body Neutrality! https://madeline-rose.mykajabi.com/new-year-love-me References Bonfanti, R. C., Melchiori, F., Teti, A., Albano, G., Raffard, S., Rodgers, R., & Lo Coco, G. (2024). The association between social comparison in social media, body image concerns and eating disorder symptoms: A systematic review and meta-analysis. Body Image, 52(101841), 101841. https://doi.org/10.1016/j.bodyim.2024.101841 Mallaram, G. K., Sharma, P., Kattula, D., Singh, S., & Pavuluru, P. (2023). Body image perception, eating disorder behavior, self-esteem and quality of life: a cross-sectional study among female medical students. Journal of Eating Disorders, 11(11), 225. https://doi.org/10.1186/s40337-023-00945-2 Mancin, P., Vall-Roqué, H., Grey, W., Griffiths, S., & Bonell, S. (2024). Let’s talk about body neutrality: content analysis of #bodyneutrality on TikTok. Journal of Eating Disorders, 12(1). https://doi.org/10.1186/s40337-024-01163-0 Mulgrew, K. E., & Hinz, A. (2024). What is body neutrality and how is it different to existing body image concepts? An analysis of experts and general community responses. Body Image, 51, 101780–101780. https://doi.org/10.1016/j.bodyim.2024.101780 National Organization for Women. (2024). Get the Facts. Now.org; National Organization for Women. https://now.org/now-foundation/love-your-body/love-your-body-whats-it-all-about/get-the-facts/ Patterson, K. (2025, September 24). What is Body Neutrality? How to Respect Your Body — Even on Days You Don’t Love It. UMMS Health. https://health.umms.org/2025/09/24/what-is-body-neutrality/ Pegg Frates MD, E. (2022, April 14). Moving to wellness while practicing body neutrality. Harvard Health. https://www.health.harvard.edu/blog/moving-to-wellness-while-practicing-body-neutrality-202204142727 Pellizzer, M. L., & Wade, T. D. (2023). Developing a definition of body neutrality and strategies for an intervention. Body Image, 46, 434–442. https://doi.org/10.1016/j.bodyim.2023.07.006 Keywords: body neutrality, body image podcast, body image healing, body shaming experiences, women’s body image, body acceptance vs body positivity, body confidence for women, self-worth and body image
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    1 hr and 21 mins
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