Rich & Ben, The Sober Men: Podcast By Richard Taylor Woods & Ben Harlow cover art

Rich & Ben, The Sober Men:

Rich & Ben, The Sober Men:

By: Richard Taylor Woods & Ben Harlow
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Two mates got sober, got happy & got a mic. Join Rich & Ben each week as they discuss entering the chino-clad stages of middle-aged dom, as two alcohol & substance free guys.


The ups & downs of life, making better choices & the happy glow of their new lives.


If you're sober, sober curious, or just enjoy a giggle, hop on board.


Honest chat, no preaching & big laughs with Rich & Ben, The Sober Men.





Hosted on Acast. See acast.com/privacy for more information.

Richard Taylor Woods & Ben Harlow
Hygiene & Healthy Living Social Sciences
Episodes
  • When Alcohol Leaves the Room: How work, family & friendships change when you stop drinking.
    Mar 20 2026

    Episode 4, let's do this! Rich & Ben, The Sober Men are back to discuss the impact of sobriety on relationships at home & at work.


    Ben shares with Rich how his sobriety helps him deal with tough conversations, head on with clarity & a remedy, & Rich opens up about the love & joy he has for his family now alcohol & drugs are out of the equation.


    Plus, as always, practical advice for those considering or maintaining sobriety.


    Rich & Ben also discuss the importance of honesty building confidence in the workplace, & how bliss for Ben is now skipping the pub, with a 14” Pepperoni pizza.


    Actor, Craig Armstrong is “in the frame”, what a guy & if you’ve fallen in a puddle, Rich is your man. Ben also survives an odorous Park Run. Pass the roll on.


    Rich & Ben, The Sober Men: The Podcast. Two mates who got sober & got happy. Hop on board!


    Rich & Ben, The Sober Men on Instagram https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr


    For more Rich https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln


    For more Ben https://www.instagram.com/benjyharlow?igsh=MXVneXB0ZGg3d3Z3bg%3D%3D&utm_source=qr


    Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional.

    Hosted on Acast. See acast.com/privacy for more information.

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    54 mins
  • Out, Out! Without the Alcohol
    Mar 13 2026

    The week's are flying & it's Episode 3 already. Rich & Ben discuss the impact of sobriety on their social lives & how they enjoy social events alcohol-free.

    The Sober Men share the joy of being authentic without that beer in your hand in social situations. Plus some coping strategies for dealing with peer pressure & tips for maintaining a fulfilling social life without alcohol. And their love of an evening at home on the sofa, with Match of the Day or Netflix on the gogglebox. Bliss.

    Actor, Samuel L Jackson is “in the frame’ this week, he’s 34 years sober, wow.

    Has Ben returned from a 10 day all inclusive Caribbean cruise & Rich is King of the Shackets.

    If it’s good enough for Ant & Dec, it’s good enough for Rich & Ben.

    Two mates. One Podcast. Zero hangovers. Boom!

    Rich & Ben, The Sober Men on Instagram https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr


    For more Rich https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln


    For more Ben https://www.instagram.com/benjyharlow?igsh=MXVneXB0ZGg3d3Z3bg%3D%3D&utm_source=qr


    Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional.

    Hosted on Acast. See acast.com/privacy for more information.

    Show more Show less
    35 mins
  • Denial & Early Sobriety
    Mar 6 2026

    Rich & Ben are back for episode 2 & this week they’re flying without wings.

    The Sober Men, or as Ben says, the podcasting Westlife, continue to share the positive impacts of living a sober life.

    They dive into the stages of denial plus the honesty & accountability needed entering early sobriety & beyond.

    It’s a big week for Rich, as he celebrates 5 years of sobriety, boom! And how being able to recognise & admit the need to make change, is so important.

    Rich & Ben share the mental clarity & energy they now enjoy & how support networks are vital for sustained sobriety.

    Ben’s growing his hair; Rich think’s he more Patrick Swayze than Barry Gibb. And Ben tells Rich why the actor, Anthony Hopkins is a big sober inspiration & the subject of this week’s “Who’s in the Frame?”

    Two mates. One Podcast. Zero hangovers. Let's go!

    Rich & Ben, The Sober Men on Instagram https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr


    For more Rich https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln


    For more Ben https://www.instagram.com/benjyharlow?igsh=MXVneXB0ZGg3d3Z3bg%3D%3D&utm_source=qr


    Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional.

    Hosted on Acast. See acast.com/privacy for more information.

    Show more Show less
    46 mins
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