It’s the short one! Gwen shares her personal Mounjaro journey (including the joy of fitting back into old dresses), and we chat about the rise in plastic surgery tourism – from the genuinely life-changing impact of post-weight-loss procedures to the growing trend of chasing “perfection” and dissatisfaction with normal bodies. Is body positivity over?

Kate shares a brilliant life hack called the 6.30 pm rule for calming a busy mind, and we discuss some exciting limited series podcast ideas… including exploring Gwen's body-changing experience more deeply.

As ever, we’d love your suggestions and feedback!

Find out more!

For all RUMP info in one place: visit our linkt.ree

Get a shout-out:
Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com

Support RUMP:
If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!

Be social with us:
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Thank you to our team:
Music – Andrew Grimes
Artwork – Erica Frances George
Social Media – Kate Balls
RUMPette Voiceover – Dave Jones

Old fave, new intro! Spring is here, so we look back to when Ellen Mary Webster joined us for a fascinating chat about the physical and mental well-being benefits of getting our fingers in the soil, growing plants and connecting with the natural world.

Ellen is an author, broadcaster, speaker, creator, podcaster, columnist & gardener. She's trained in horticulture, social and therapeutic horticulture, cognitive behaviour therapy and wellness coaching, and talks at shows and events around the country about gardening, nature and how we are connected together.

Find out more about Ellen and her work.

In this episode, we also touch on Forest Bathing and Grounding, and you can find out more in these other Right Up My Podcast episodes:

Ep.3 - Forest Bathing
Ep.6 - Grounding

Find out more!

For all RUMP info in one place: visit our linkt.ree

Get a shout-out:
Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com

Support RUMP:
If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!

Be social with us:
Instagram Facebook TikTok

Thank you to our team:
Music – Andrew Grimes
Artwork – Erica Frances George
Social Media – Kate Balls
RUMPette Voiceover – Dave Jones

It's the short one! We talk about micro-connections, making strangers feel good, glowing up after 50 – is a beret the secret weapon? Meeting up with old friends – are some friends only destined to be seen once a year? Kate's been watching brilliant TV from Small Prophets to Lord of the Flies. And Gwen's been binging a fascinating limited-podcast series exploring the real Salt Path story.

And we're still looking for suggestions for our very own limited series pod. If you've got one, get in touch!

Find out more!

For all RUMP info in one place: visit our linkt.ree

Get a shout-out:
Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com

Support RUMP:
If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!

Be social with us:
Instagram Facebook TikTok

Thank you to our team:
Music – Andrew Grimes
Artwork – Erica Frances George
Social Media – Kate Balls
RUMPette Voiceover – Dave Jones