S2 E13: Mindful Mouthfuls (ENCORE)
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S2 E13: Mindful Mouthfuls (ENCORE)
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I'm still on holiday! So today I bring you an Encore edition from Series 1 - it's based on Chapter 6 of my book, Nutrition Brought to Life, and describes the Mindful Mouthfuls process I share with so many of my students, clients and workshop attendees.
Hope you find it useful, and have a great week.
Thanks for listening, subscribing and sharing,
Kirsten Chick
kirstenchick.com
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