S3 Ep3: The Body Remembers

🎙 Empowered AF with Jo Thomas

People love to say, “Just get over it.” Or, “That was years ago, why are you still holding onto that?”

But here’s the truth — your mind might try to move on, but your body doesn’t forget. The body remembers.

In this episode, I’m sharing how my own body carried the weight of perfectionism, trauma, and survival mode long before I had the words to explain it — and why this matters for you.

We’ll talk about:

• How trauma lives in your nervous system (not just your mind).
  
  
• The patterns your body repeats — even when your brain knows better.
  
  
• The signs your nervous system is secretly running the show.
  
  
• How to begin teaching your body a new story of safety, trust, and expansion.
  
  

This one is raw, real, and deeply personal — and it just might help you understand yourself in a whole new way.

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🌐 Website: jothomasempowers.com