S4 Ep1: Nutrition Begins With Mental Health

It's Fine I'm Fine is back with a new season! With this return comes a major update: Sarah's continuing this podcast alone. Hey, it's me. Sarah.

On this episode, Sarah and Danielle Fineberg, MS RD (@redefininghealthy_rd), a registered dietician, speak about the immense role mental health plays in one's nutrition and relationship with food. Danielle is a nutritionist who aims to help people stress less about food, exercise for your mood, and feel good inside and out (her words, not mine!).

Hope you enjoy the new look-and-feel of the podcast, are excited for upcoming episodes, and join me on this solo (with guests, obv) adventure!