S8E4: Shut Up Old Yeller!

In this episode of Better Moody, I talk about anger — the kind that doesn’t look dramatic at first. The kind that builds quietly under responsibility, exhaustion, stress, and emotional burnout.

I exploded.

And underneath that explosion wasn’t rage. It was pressure. It was holding too much. It was trying to be strong for too long.

We’re talking about what anger is really protecting, why high-functioning people still snap, and why those brief moments of “I think I’m going to be okay” can feel temporary when you’re emotionally overwhelmed.

If you’ve ever yelled and then felt ashamed… if you feel capable but secretly fragile… if you’re tired of pretending you’re fine — this episode is for you.

This isn’t about being perfect. It’s about being honest.

Let’s talk about stress, emotional regulation, burnout, and what happens when the sun peeks through the shadows — even if just for a moment.