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Saving Lives In Slow Motion

Saving Lives In Slow Motion

By: Dr Ayan Panja
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Dr Ayan Panja puts health into context. A lifestyle medicine expert, author and family physician with over 25 years of experience, his unique blend of candour, perspective and knowledge make for a mind-expanding essential weekly bite-sized listen.

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Dr Ayan Panja
Hygiene & Healthy Living Physical Illness & Disease Psychology Psychology & Mental Health
Episodes
  • Personalised Medicine: using the codes within us to stay well and beat disease
    Mar 26 2026

    It’s the future of medicine but how does it work, what are its origins and how can we benefit from it? In this episode I look at the way medicine can be tailored to our health.


    The work of Leroy Hood and P4 Medicine paper: https://pmc.ncbi.nlm.nih.gov/articles/PMC4204402/


    The Human Genome Project: https://wellcome.org/insights/articles/human-genome-project-new-era-scientific-progress


    NHS personalised medicine page: https://www.england.nhs.uk/healthcare-science/personalisedmedicine/


    ApoB as a biomarker: https://www.nature.com/articles/s42003-024-05887-2


    Gut-skin links (systems biology): https://www.frontiersin.org/journals/microbiology/articles/10.3389/fmicb.2018.01459/full


    Leukaemia mutations: https://pmc.ncbi.nlm.nih.gov/articles/PMC6142505/


    AI for healthcare: https://www.imperial.ac.uk/stories/healthcare-ai/


    Methylation (MTHFR gene): https://www.healthline.com/health/mthfr-gene


    ApoE genes and Alzheimer’s risk: https://www.alzheimersresearchuk.org/news/apoe4-and-apoe3-gene-variants-linked-to-at-least-7-in-10-alzheimers-cases-study-suggests/


    Statins and their effect on inflammation: https://www.ahajournals.org/doi/10.1161/circresaha.116.308537


    My book THE HEALTH FIX: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0


    Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.

    Hosted on Acast. See acast.com/privacy for more information.

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    17 mins
  • Arrogance In Medicine - healthcare’s fine line and its costs
    Mar 19 2026

    Most people will have come across arrogance in the workplace but medicine is not an arena that it should have a place, or should it?


    In this episode I look at the impact on patients, the public and the workforce.



    Links:


    Diagnostic errors and overconfidence: https://www.amjmed.com/article/S0002-9343(08)00040-5/pdf


    Curiosity as a cure for arrogance: https://bjgplife.com/clinical-curiosity-an-antidote-to-medical-arrogance/


    Women and sexual assault in surgery: https://www.bbc.co.uk/news/health-66775015


    Missed heart attacks: https://www.bhf.org.uk/informationsupport/heart-matters-magazine/news/heart-attacks-in-women


    Medical errors: https://pmc.ncbi.nlm.nih.gov/articles/PMC10896093/


    Models for feedback: https://www.ausmed.co.uk/learn/articles/giving-feedback


    Data on NHS complaints: https://digital.nhs.uk/data-and-information/publications/statistical/data-on-written-complaints-in-the-nhs

    Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.

    Hosted on Acast. See acast.com/privacy for more information.

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    17 mins
  • Nostalgia - a hidden element of wellbeing?
    Mar 12 2026

    Nostalgia is not strictly medical although it was coined a term of a condition of melancholy but in more recent years studies show that it may be a more important part of wellbeing than we thought.


    Links:


    Nostalgia as a disease: https://www.sciencedirect.com/science/article/abs/pii/S2352250X22002573


    Clay Routledge: https://www.clayroutledge.com/


    Nostalgia and wellbeing: https://pubmed.ncbi.nlm.nih.gov/36669249/


    Man’s Search For Meaning: https://www.goodreads.com/book/show/4069.Man_s_Search_for_Meaning


    The past makes the present meaningful: https://pubmed.ncbi.nlm.nih.gov/21787094/


    Music and nostalgia: https://www.southampton.ac.uk/~crsi/Sedikides,


    My own nostalgia tips: music, photos, places, journalling and rituals.

    Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.

    Hosted on Acast. See acast.com/privacy for more information.

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    15 mins
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