Say it Sister... Podcast By Lucy Barkas & Karen Heras Kelly cover art

Say it Sister...

Say it Sister...

By: Lucy Barkas & Karen Heras Kelly
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Lucy and Karen, two 40-somethings, are always chatting about life, and all that it has to throw at them, and now want to share their raw, honest conversations with you. Their journey of finding their own voices, self-discovery and healing is something many of us can relate to. We all possess a unique power within us, but life’s trials often knock us off course. They have the tools, the courage to speak up and simply say it as it is, so you might feel seen, and understood and gain practical tools and techniques for self-discovery and personal growth during the changes we experience.

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Episodes
  • Carla Crivaro : Bonobo Lessons For A Safer World
    Mar 27 2026

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    We ask what the world could look like if women organised power differently, using bonobo matriarchies as a surprising lens on violence, safety and social cohesion. Carla Crivaro joins us to talk boundaries, reclaiming sensuality and building coalitions that make women safer and stronger in daily life.
    • stepping away from constant news to reduce helplessness and rebuild agency
    • creating change through individual empowerment and local ripple effects
    • reframing “difficult” as a sign of boundaries and self-respect
    • learning from bonobo matriarchy and female coalitions that stop aggression
    • how shame around women’s sexuality functions as social control
    • distinguishing inner sensuality from sexualisation and the invasive male gaze
    • responding to inappropriate attention by staying grounded and turning questions back
    • workplace sisterhood as practical activism, including women backing younger colleagues
    • building community through Carla’s Sister Sanctuary and in-person events
    stay connected, follow the hell out of all of us and come and join our communities.
    and of course, subscribe to the podcast so you never miss an episode.

    Home | Carla Crivaro SEX, LOVE & RELATIONSHIPS

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    Webinar : Empowering Women Leaders. 5 strategies to close the gender gap. Join us.


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    39 mins
  • You Can Speak Up Without Sounding Bossy
    Mar 20 2026

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    We stop normalising the ways we soften, apologise, and shrink our words at work, then practise swaps that sound clear, warm, and authoritative. We also get honest about interruptions and unwanted attention, and how naming boundaries protects both our confidence and our safety.
    • why women lose their voices through conditioning and conformity
    • a simple journalling method to prepare for difficult conversations
    • spotting shrinking language in emails and meetings
    • phrase swaps that remove apology and uncertainty
    • balancing humility with authority so people trust you
    • bridging techniques that refocus without shutting others down
    • naming flat energy in a room and handing it back to the group
    • scripts and styles for stopping interrupters in the moment
    • handling unwanted attention, inappropriate jokes, and personal space violations
    • when to escalate, document, and use HR channels
    If this episode has resonated with you, please share it with a friend, a colleague, or a sister who needs to hear it. Leave us a review on your favourite podcast app and hit subscribe so you never miss an episode.


    Webinar : Empowering Women Leaders. 5 strategies to close the gender gap. Join us.


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    52 mins
  • Matriarchy Isn’t Power Over - quite the opposite
    Mar 13 2026

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    We explore how love, care and community can be a serious strategy for change, starting at home and rippling out. Stories of protest, school halls, grandmothers and deep democracy show how matriarchy is a circle that centres children and the planet.

    • choosing creation over chaos
    • hope found in counter-protests and banners
    • love not hate as practical method
    • grief, safety and letting go as parents
    • matriarchy defined as circles not triangles
    • Mo Mowlam and deep democracy in action
    • everyday leaders shaking stale power
    • grandmothers’ lineages of care
    • back-to-basics rituals for restoration
    • women’s voices, paradox and storytelling
    • naming fear and choosing self-trust
    • school, scouts and food banks as civic hubs

    We hope that you can feel the love in our own hearts and that you connect to your own and that you can bring some hope


    Webinar : Empowering Women Leaders. 5 strategies to close the gender gap. Join us.


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    43 mins
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