Screens at Night: Dopamine vs. Blue Light

In this episode, we explore why screens disrupt sleep by discussing the roles of blue light and dopamine. We also discover strategies to manage evening screen use effectively without completely eliminating technology.Chapters00:00 Screens and Sleep: Beyond Blue Light00:18 Dopamine's Role in Sleep Disruption05:00 Practical Screen Management11:51 Recap: Dopamine and Gentle Support