Sea Swimming, Somatic Healing and Supper Clubs: A Midlife Re‑Rooting

Dani’s midlife turning point didn’t arrive with the classic symptoms - it arrived through tension at home. What she jokingly calls 'teenage 1.0 versus teenage 2.0' became the moment she realised something deeper was shifting inside her. That moment opened the door to understanding perimenopause and sparked a deeper journey into holistic healing and self‑reconnection.

In this beautifully honest conversation, Dani shares how somatic healing, drumming circles and cold sea swimming helped her regulate, soften and return to herself. She talks about the supper clubs that began around her friend’s kitchen table and have since grown into a thriving community space - with dreams of a tea room rooted in nourishment and connection.

This is a story about starting small, listening to your body, and letting midlife become a powerful re‑rooting. A remembering. A reclaiming. A return to who you were always becoming.

To find out more about what Dani is up to, check out her website, mother-daughter podcast and socials below:

Website: www.warmthandwellness.co.uk

Facebook page https://www.facebook.com/profile.php?id=61569320312494

Instagram page https://www.instagram.com/warmth.and.wellness?igsh=MXhhMzV2cDdodnZneQ==

Facebook page: https://www.facebook.com/profile.php?id=61556012971637

Blog: https://blog.danishiftingtides.com/blog-661355

Dodwell dialogue (mother-daughter podcast - also available on Spotify) https://www.youtube.com/@danidodwell4627

https://www.instagram.com/dodwelldialoguepodcast/

Dani & her friend, Katie, who run the supper club together, have signed up with a small local, female-owned tea business, Mother_Cuppa, to serve Candice's (Mother Cuppa creator) tea blends at their supper clubs. They love her sustainable, environmentally-friendly and proper tasty tea. Here is their affiliate link to the lovely brew! https://mothercuppatea.refr.cc/BrewCrew/u/warmthandwellness?s=sp&t=cp