Self-Compassion: Knowing It’s Time to Make a Change

How do we know when it’s time to make a change? The process begins long before the actual decision. We must notice that we are suffering. I can often recognize pain in other people much faster than I can recognize it in myself, but change begins when I stop long enough to admit, “I’m not okay.” That pause matters, rather than rushing straight into self-pity or problem-solving mode. Take time to see the situation clearly and acknowledge that what you’re going through is hard.

Treating myself with the same compassion I would offer someone else is something I don’t excel at.

It’s brave to acknowledge our pain without judging ourselves or feeling like a failure. The longer we are willing to sit with those emotions and talk about them out loud, the more clearly we see them for what they are.

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