Self-Confidence: How and Where to Start?
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Self-Confidence: How and Where to Start?
-
Narrated by:
-
By:
Summary
In this episode of Emotional Eating with Marilyn, the host explores the intricate relationship between self-confidence and emotional eating. She discusses how low self-confidence can lead to feelings of guilt and shame, which often trigger emotional eating. Marilyn emphasizes that self-confidence is not a binary trait but rather a spectrum that can be developed through recognizing and building on personal skills. The episode also highlights the importance of self-love and acceptance in overcoming emotional eating habits.Chapters
00:00 Understanding Self-Confidence and Emotional Eating
04:20 Building Self-Confidence: Skills and Growth
09:27 Overcoming Emotional Triggers and Self-Doubt
14:56 The Journey to Self-Love and Acceptance
Find me here
https://linktr.ee/marilynrafih