Self-Esteem Cleaning Podcast By  cover art

Self-Esteem Cleaning

Self-Esteem Cleaning

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How do we define self-esteem? How does it relate to our mental health? And how important is it? A wide-ranging discussion connecting self-awareness, confidence and competence to self-esteem. And some admissions about depression, anxiety and self-doubt.

And the usual bucket of odd side quests, because there was no plan to follow!

-J & T

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