Series 2, Episode 7 - Long-term change without the pressure

In this episode, we’re going to talk about something that trips up a lot of people: how to keep going long-term — without burning out or beating yourself up.

I’ll talk about: -

• Why motivation comes and goes
• How to keep going when motivation fades
• Why perfection isn’t the goal
• What to do if you feel stuck

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Here are the links to the weight loss resources, as mentioned at the end of the episode: -

NN-PCN Weight Management page - https://www.newcastlenorthpcn.nhs.uk/clinical-topics/weight-management/

Staffordshire and Stoke-on-Trent Integrated Care System (ICS) Weight Management information and practical resources - https://staffsstokeics.org.uk/local-weight-management-services/