When you think about “successful” ultra training…your brain probably goes straight to outcomes.

Finishing. PRs. Going farther than you ever have before.

But here’s the problem…That’s not where success actually lives.

In this episode, I’m breaking down why successful ultra training is process-based not outcome-based and why focusing only on the end result is the fastest way to stall your progress.

We’ll talk about:

• Why outcomes (like finishing a race or hitting a time goal) are just moments in time—not the full picture
• The real, unsexy “wins” that actually drive progress (and why you’re probably overlooking them)
• How focusing only on mileage can back you into a corner
• What to do when you hit that inevitable “freak out” moment in training
• How to build a process that actually works for your life, schedule, and starting point
• Why consistency, awareness, and small daily actions matter more than any single workout

If you’ve been chasing a goal for a while and feel like you’re not getting anywhere…

This episode will help you zoom out, reset, and start looking at your training in a way that actually leads to progress.

Because at the end of the day:

Process over outcome. Every single time.

Ready for more structure, support, and coaching?
Applications are open for the She Runs Ultras group coaching membership.

If you’ve got a fall race on your calendar, your training starts now—not later.

Head to sherunsultras.com to apply.

🔥 APPLY FOR MY GROUP COACHING PROGRAM

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸 FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Have you ever felt like you’re doing all the right things…reading the articles, trying the plans, tweaking your training and yet somehow your progress feels stalled?

In this episode, we’re talking about one of the most common ways runners unknowingly sabotage their training especially in the age of social media and endless online advice.

When you’re not sure what to do, it’s easy to start grabbing ideas from everywhere:
a training plan here, a workout there, a tip from someone in a Facebook group…

Before long you’re trying seven different approaches at once and wondering why nothing seems to be working.

In this episode, I’m sharing a message from a coaching client that perfectly illustrates this trap and why constantly changing plans, piling on more training, or chasing quick reassurance can actually derail your progress.

We’ll talk about:

• Why doing more training often makes things worse
• The hidden downside of following too many plans at once
• Why most runners abandon a strategy before it ever has time to work
• How reflection and patience are the real keys to long-term progress

If you’ve been feeling stuck, frustrated, or like your training is a little chaotic lately… this episode will help you take a step back and get refocused.

🔥 JOIN THE MOBILITY INTENSIVE

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸 FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Somewhere along the way, a lot of women start downplaying their running goals.

“It’s just a 50K.”
“I mean… there are people running way farther than me.”

In this episode, I’m stepping in as the 🧚 Permission Fairy 🧚 and officially giving you permission to want what you want when it comes to running your first or farthest ultra.

We’ll talk about why so many women hesitate to go after bigger running goals, the subtle ways we minimize our own ambitions, and why giving yourself permission is often the first step toward doing something you didn’t think was possible.

Permission granted!

🔥 JOIN THE MOBILITY INTENSIVE

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸 FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM