She Speaks To Inspire: Public Speaking Growth For Introverted Women Podcast By Julia Kraft cover art

She Speaks To Inspire: Public Speaking Growth For Introverted Women

She Speaks To Inspire: Public Speaking Growth For Introverted Women

By: Julia Kraft
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"She Speaks To Inspire" is an empowering public speaking podcast for professional women with public speaking fear. Unlike other podcasts on public speaking, She Speaks To Inspire not only gives you tips to be a confident communicator under pressure but also… helps you regulate your nervous system for less anxiety, learn lifestyle practices to reduce burnout and overwhelm and reconnect with your feminine leadership presence for more authenticity and comfort in your skin. Learn more about Speak To Inspire Programs here: www.speaktoinspire.com And, follow us on Instagram! @shespeakstoinspire The world needs your voice!2024 Personal Development Personal Success
Episodes
  • From Doer to Leader: Build Strategic Presence That Gets You Promoted
    Mar 24 2026

    You're excellent at your job.
    You deliver. You execute. You solve problems.

    But somehow… you're still seen as the "doer" — not the leader.

    In this episode, we unpack the invisible shift required to move from being valued for your output to being promoted for your impact. Because promotions don't go to the most competent person in the room. They go to the person perceived as strategic, steady, and capable of leading others.

    That shift isn't about working harder.
    It's about building strategic presence.

    We'll explore how leadership visibility actually works, why high performers often stay stuck in execution mode, and how to communicate in a way that signals scope, ownership, and long-term thinking.

    If you've ever thought, "Why am I doing leadership-level work but not getting leadership-level recognition?" — this episode is for you.

    In This Episode, You'll Learn:

    • The difference between operational excellence and strategic presence
    • Why being indispensable can quietly block your promotion
    • How to speak in a way that signals leadership, not just competence

    For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com.

    If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills.

    And I'd be so grateful if you'd leave a rating and review—it really helps more people find the show!

    Thanks for listening! 💛

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    9 mins
  • The Cringe of Watching Yourself and Hearing Your Own Voice
    Mar 10 2026

    Why does watching yourself on video feel unbearable?
    Why does hearing your own voice make you cringe?

    In this episode, we unpack the deeply human experience of self-consciousness when you see and hear yourself speak. That visceral "ugh" reaction isn't proof that you're bad at speaking—it's a nervous system response to perceived social threat.

    When your brain registers, "I am being evaluated," it shifts out of safety and into protection mode.

    In this conversation, we'll explore how to move from self-criticism to self-awareness, how to watch yourself without spiraling, and how to use video review as a powerful tool for growth instead of shame.

    If you've ever avoided posting a video, delayed watching a recording, or spiraled after hearing your own voice—this episode will help you build a steadier, kinder relationship with being seen and heard.

    3 Takeaways:

    • Cringe is a nervous system response, not a talent issue.
      Your brain is wired to scan for social rejection. Seeing yourself on screen can trigger the same threat response as public criticism.
    • Self-awareness and self-attack are not the same thing.
      You can evaluate your speaking with curiosity instead of cruelty—and that shift changes everything.
    • Repeated exposure builds safety.
      The more you watch and listen from a regulated state, the more your system learns: I am safe being seen and heard.

    For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com.

    If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills.

    And I'd be so grateful if you'd leave a rating and review—it really helps more people find the show!

    Thanks for listening! 💛

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    15 mins
  • How To Calm Performance Anxiety Through Nervous System Safety
    Feb 24 2026

    Performance anxiety isn't a flaw—it's your nervous system trying to protect you. In this episode, we explore how to calm performance anxiety by creating safety in your body and restoring nervous system homeostasis, so you can show up with clarity, presence, and confidence in high-pressure speaking moments. You'll learn practical strategies to regulate your nervous system, shift stress responses, and ride the wave of nervous energy instead of getting swept away by it.

    Key Takeaways:

    • Understand your nervous system: Learn how performance anxiety is a physiological response, not a personal weakness.
    • Restore homeostasis: Simple techniques to bring your body back to balance before and during speaking moments.
    • Ride the wave: Learn how to acknowledge nervous energy and move with it, staying present and grounded while you speak.

    For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com.

    If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills.

    And I'd be so grateful if you'd leave a rating and review—it really helps more people find the show!

    Thanks for listening! 💛

    Show more Show less
    14 mins
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Easy to follow & understand. Great comparisons & descriptions of introverts & extroverts. Nailed it!

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I really appreciate thoughtful podcasts like this that cover psychological and neurological aspects of behavior (in this case public speaking). I am only a few episodes in, but I’ve already learned so much and improved my anxiety around public speaking. Thank you so so much for putting this out there!

Amazing podcast with 100% applicable tips

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