Shoes Off Mics On Podcast By Rachel and Liv cover art

Shoes Off Mics On

Shoes Off Mics On

By: Rachel and Liv
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Welcome to Shoes Off, Mics On!

A podcast that dives into the world of competitive cheerleading from the perspective of two experienced cheer coaches. From behind the scenes stories to coaching tips, team dynamics, and personal experiences, this show offers an honest and relatable look at life on and off the mat.

Whether you're an athlete, coach, parent, or just curious about the cheer world, you'll find real conversations, useful insights, and a supportive space to connect with the cheer community!

New episodes every week - no shoes required.

© 2026 Shoes Off Mics On
Episodes
  • Episode 23: Majors Predictions!

    Episode 23: Majors Predictions!
    Jan 14 2026

    Welcome back to Shoes Off, Mics On!

    In this week’s episode we share our predictions for The Majors 2026! Some surprising some not so surprising! We hope you enjoy!!

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    15 mins
  • Episode 22: Why Guilt Exists In Cheerleading

    Episode 22: Why Guilt Exists In Cheerleading
    Jan 7 2026

    Welcome back to Shoes Off, Mics On!

    In this episode we talk about why guilt exists in cheer and why it shows up so often for coaches and athletes. We dive into feeling guilty about missing practice, taking rest days, missing big life moments, worrying about letting your team down, and how this mindset develops in the cheer world. If you’ve ever felt guilt in cheer, you’re not alone! We hope you enjoy!!

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    28 mins
  • Episode 21: Comp Week…Again!

    Episode 21: Comp Week…Again!
    Dec 10 2025

    Welcome back to Shoes Off Mics On!

    We’re back with another comp debrief! Breaking down what went well, what surprised us, and what we’re taking into the next one. From scores to behind the scenes moments, we’re giving you the real rundown of how this comp felt from our side of the mat. Tune in for honest reactions, new goals, and all the post comp vibes. We hope you enjoy!

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    18 mins
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