This week, Show Me Something goes LIVE with Marriott Bonvoy from the biggest March Madness® bracket in the country.

Sophie Cunningham and West Wilson check in from Indianapolis, home of the 2026 Men’s Final Four®, to set the stage for March Madness chaos, Cinderella dreams, and the travel that powers it all.

Recorded on March 17—before the first tip‑off of the tournament—they break down why March hits harder when you travel for it, from bracket‑breaking possibilities to the emotional rollercoaster of buzzer‑beaters and heartbreak. Along the way, they give flowers to the unsung heroes of March Madness: the parents, fans, coaches, and communities who crisscross the country to support their teams.

Then things level up with special guest, Joel McHale, who joins the show with unforgettable travel stories, behind‑the‑scenes Hollywood moments, and peak fandom energy. From his college football days and legendary University of Washington tailgates to hotel must‑haves and dream sporting events, Joel brings humor, heart, and March‑level intensity. He also talks current and upcoming projects including Scream 7, House of Villains, and Animal Control—because whether it’s underdogs fighting to survive or rivals colliding on the biggest stage, Joel knows March Madness energy when he sees it.

In this episode:

March Madness predictions and bracket chaos
Why travel is inseparable from the Final Four experience
The emotional highs and lows that define March
Joel McHale on fandom, football, tailgating, and travel essentials
Hollywood stories and life on the road

This is March Madness like you’ve never heard it before, and the first of four live episodes with Marriott Bonvoy. Follow Show Me Something for the rest of the limited series.

Check us out @showme_pod on Instagram to enter for a chance to win tickets to the Final Four. NO PURCHASE NECESSARY. Void where prohibited. Open to legal residents of the 50 U.S./D.C., who are at least 18 years old as of date of entry. Sweepstakes ends 11:59 PM ET on 4/15/26, with two (2) entry periods. For complete Official Rules, visit rules.dja.com/livefromthebracket. Sponsor: Marriott International, Inc.

[Depicted] Men’s March Madness bracket located at the JW Marriott Indianapolis. Episode filmed at The Westin Indianapolis.

Marriott Bonvoy is the official hotel partner of the NCAA, March Madness, and Final Four.

00:00 - We’re Live from the Bracket in Indy!
1:00 - Welcome to Westin
1:53 - West and Sophie Post Up in the New Studio
2:57 - Who are West & Sophie Backing in March Madness 2026?
4:09 - How NIL and Travel Has Changed the March Madness Landscape
6:18 - Home Games and Familiarity Matters
8:38 - Game Styles Per Conference
9:49 - West’s Love for Seeing Small Schools Make It to the Big Dance
10:26 - Shoutout to the Parents!
12:06 - Teams Supporting Teams; Women’s Tournament is a Tight-Knit Community
13:30 - West’s Favorite March Madness Memory
14:31 - All the Emotions of March Madness
15:38 - West & Sophie’s Hotel Power Rankings
19:21 - Welcome Joel McHale
20:30 - March Madness: A Perfectly Designed Tournament
21:31 - Selection Sunday Thoughts & Reactions
22:00 - Who Joel’s Got for #1
22: 13 -Joel’s Time at University of Washington
23:16 - Joel’s Top College City to Visit
24:40 - How Far Would Joel Travel to Watch the University of Washington Play?
25:48 - Joel Reflects on Hosting the ESPYs
26:16 - Experiencing the City When You Travel is a Must
27:11 - Joel’s Latest Projects: Scream 7, Animal Control, and More
29:10 - Wait, Joel Was Born in Rome?
30:50 - Dream Vacation Spots
32:50 - Joel’s Travel Essentials
33:15 - Best Tennis Venues Around the World
34:04 - What Sporting Events Are on Sophie and West’s Travel List?
36:08 - Final Four Sweepstakes: How to Enter

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This week on Show Me Something, Sophie Cunningham and West Wilson are all over the map in the best way possible. Sophie accidentally shows up late thanks to daylight savings confusion, West is buzzing with energy, and the episode quickly spirals into everything from Pilates and cross-training to WNBA uncertainty, March Madness sleepers, and the right way to slide into someone’s DMs.

The crew gets into Sophie’s thoughts on the latest WNBA negotiations, her top 4 favorite players in the draft: UConn’s Azzi Fudd, LSU’s Flau’jae Johnson, UCLA’s Lauren Betts, and TCU’s Olivia Miles. The duo also dish on which under-the-radar college teams could make some noise in the upcoming NCAA tournament.

They also debate why the gym is the worst place to flirt and how West somehow keeps becoming more and more of the internet’s casserole king, thanks to his ‘Summer House’ kitchen exploits.

The crew also catches up on all things: including sauna talk, NBA comeback stories (shout out Missouri's own Jayson Tatum), and World Baseball Classic beef breakdowns (Cal Raleigh & Randy Arozarena face off) as Team USA's fate hangs in the balance.

All lines provided by ‪Hard Rock Bet

Watch the The Jack Link’s 500 at Talladega Superspeedway on FOX Sunday, April 26 at 3 p.m. ET — or experience it live at https://www.TalladegaSuperspeedway.com

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Check in for gameday with Marriott Bonvoy. Official Hotel Partner of the NCAA®. Learn more about Live From The Bracket and book your stay today at https://marriottbonvoy.com/ncaa.

Look for the blue box at Walmart, Target, Best Buy and more. Or use code SOMETHING on https://JLab.com for 20% off your order.

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Indiana Fever star Sophie Cunningham and Bravo’s West Wilson are back in New York (freezing in Midtown) fresh off a Marriott shoot, debating the proper pronunciation of “gyro,” breaking down West’s go-to NYC bars, Sophie’s fear of subway snakes, and asking the important questions — like whether it’s acceptable to kill spiders in your house.

But then things get real.

Sophie gives a raw, unfiltered update on the WNBA CBA negotiations — revenue share, salary caps, housing debates, expansion draft chaos, and why the players are more unified than ever. If there’s a delay to the season, she makes one thing clear: it won’t be because the players weren’t ready.
From business talk to breakfast casseroles, ‘Summer House’ behind-the-scenes stories, Southwest Airlines rants, dating app dilemmas, tall-girl preferences, and whether CEOs even eat their own products—this episode has it all.

00:00 - Start
2:43 - West's top 3 NYC Spots
3:43 - Sophie’s fear of Subway snakes
6:30 - Sophie VS. spiders
7:00 - CBA talk: Sophie explains the executive board
7:30 - OFF THE RAILS
8:00 - Back to WNBA CBA Talk
8:30 - Only small salary cap changes
10:00 - Breaking down BRI Splits
10:30 - NBA VS WNBA jersey sales B.R.I. Split
12:10 - Extending the WNBA Season
12:50 - WNBA Housing amendments
13:30 - How players balance living arrangements
16:00 - CBA Needs to set aside something for non guaranteed contracted players
20:00 - WNBA PLAYERS DON'T GET TO SEE THE LEAGUE'S EXPENSES!
21:00 - WNBA EXPANSION DRAFT
23:08 - League wanted to start March 1st
24:00 - WNBA COACHES ARE NOT READY
25:00 - Captain Morgan Captain’s Calls
25:30 - Online Dating woes
26:00 - Dating Taller Girls and Dunking
29:45 - Dude's with no ass
32:03 - AD BREAK ARBYS
32:40 - West breakdown his famous breakfast casserole
38:00 - "Summer House" Grocery Orders
42:30 - DRAGGING McDonalds AND THE BIG ARCH LOL
49:00 - ARBY’S HOT GIRLS OF THE WEEK
50:00 - MEN NEED TO GROOM MORE
51:30 - WEST NAIR EXPERIMENT ON HIS BALLS
53:30 - Sophie’s Hot Girl Of the Week
55:30 - WORLD BASEBALL CLASSIC PREVIEW... GO USA!!!

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Visit https://www.captainmorgan.com to learn more! Please drink responsibly. Don’t share with anyone under 21.

Look for the blue box at Walmart, Target, Best Buy and more. Or use code SOMETHING on https://JLab.com for 20% off your order.

All lines provided by ‪Hard Rock Bet

See omnystudio.com/listener for privacy information.

This week on Show Me Something, the WNBA’s Sophie and Bravo’s West Wilson are joined by Summer House OG, author, podcaster — and secretly elite volleyball player and Syracuse D1 practice squad standout — Carl Radke.

What starts off chaotic turns into one of our most honest (and funniest) conversations yet. Carl opens up about staying sober on reality TV, filming Summer House without drinking, and why theme-party fits matter more than people think. He gets real about growth, his public breakup with Lindsay Hubbard, rebuilding friendships with Kyle Cooke, and what it’s like watching your life back on TV for a decade on Bravo.

Plus the Pittsburgh native talks sports roots, Jaromír Jágr secret Halloween ice cream stash, his All-American volleyball skill, Syracuse women’s hoops practice squad stories, the infamous Bailey Taylor makeout on this season of Summer House, and why taking compliments is still the hardest part.

Get your Meat & 3 box at an Arby's near you today. Available for a limited time at participating locations while supplies last. Prices may vary. https://www.arbys.com/

Visit https://www.captainmorgan.com to learn more! Please drink responsibly. Don’t share with anyone under 21.

All lines provided by ‪Hard Rock Bet

See omnystudio.com/listener for privacy information.

Chinese takeout cures, NBA All-Star chaos, and ‘Summer House’ drama — Episode #33 gets messy in the best way. WNBA star Sophie Cunningham checks in from Arizona after an all-day recovery fueled by dumplings and orange chicken, recaps celebrity sightings, and debates why the dunk contest might officially be cooked.

Then she and Bravo’s West Wilson dive into the reality of modern sports subscriptions, nostalgic tech-free living, and the emotional rollercoaster of ‘Summer House’ relationships heating up on screen.

Plus: wild Olympic debates, chaotic dating ideas, Girl Scout cookie rankings, and a wholesome Hot Girl of the Week that turns into a full-on parenting appreciation moment.

All lines provided by ‪Hard Rock Bet

00:00 - Start
00:30 - Go to Chinese Takeout Order
3:00 - NBA Dunk Contest Reaction
5:00 - West & Producer Kev hang
7:00 - Amanda MVP Summer House Season
10:00 - Check in on your friends!
11:00 - Summer House New Girls
16:00 - Arby’s in Atlanta for NASCAR
19:00 - Kevin’s Journey in baby face-off
21:00 - Hot Girls Of The WEEK
23:00 - AD Break Arby’s Meat&3Box
24:00 - Winter vs Summer Olympics
25:40 - Sophie hating on curling
29:00 - Singles speed dating meets wrestling
32:00 - AD BREAK HARD ROCK BET
34:00 - Favorite Girl’s Scout Cookie Flavor

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West Wilson is on an absolute HEATER — Jimmy Fallon, Super Bowl week, hosting NBC’s pregame show on a boat, then straight to Miami to shoot a commercial… while Sophie Cunningham is in Arizona coming off Waste Management mayhem and heading into NBA All-Star weekend chaos.

In Episode 32, the crew breaks down West’s “green suit” discourse (and Sophie’s VERY WNBA-coded comparison ), the adrenaline rush of live TV, and meeting his hero, The Volume's own: Colin Cowherd. Then things get real as Sophie gives an inside-feeling update on the WNBA CBA situation and what a lockout/strike could actually mean.

Plus: Hot Girls of the Week (a Super Bowl mom shoutout, plus USA Women’s Hockey getting love), Winter Olympics standouts (like the Quad God aka Ilia Malinin and his breath taking backflips), a Detroit Pistons and Charlotte Hornets NBA brawl recap, and a caller from Puerto Rico sparks a no filter Bad Bunny halftime convo. And Sophie reveals that a cameo on a certain country music star's song might be in the works!

00:00 - Start
2:00 - West’s debut on Jimmy Fallon
5:00 - West’s Super Bowl Broadcast Boat
8:00 - Sideline reporting experience breakdown
10:00 - Meeting Colin Cowherd
12:00 - West chilling with Jaxson Dart
13:00 - Sophie vs. Waste Management Open
15:00 - Super Bowl Recap
17:00 - WNBA CBA Talk
20:00 - Learning from MLB
23:00 - 70% WE HAVE A SEASON
25:00 - ARBY’S HOT GIRLS
28:00 - NBA BRAWL HORNETS VS PISTONS
30:00 - Valentine’s Day at Dave & Busters
32:00 - Winter Olympics Recap QUAD GOD
35:00 - Bad Bunny Super Bowl Recap
40:00 - Sophie country singing cameo?

All lines provided by ‪Hard Rock Bet

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Watch the Daytona 500 on FOX Sunday, Feb. 15 at 2:30 p.m. ET — or experience it live at https://www.daytonainternationalspeed...

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Episode 31 of Show Me Something is a full-blown life update and pop culture chaos combo: West Wilson starts by casually dropping that he’s heading to ‘The Tonight Show’ to meet Jimmy Fallon (with Keke Palmer too ) ahead of tonight’s premiere of ‘Summer House’ Season 10 on Bravo, before jetting to Super Bowl week to meet Colin Cowherd for the first time!

Then Sophie Cunningham and West give their take on some headline-making news including Indiana Fever teammate Caitlin Clark’s analyst debut on NBC, Bill Belichick getting snubbed from the NFL Hall of Fame (Jordan Hudson was not happy), a battle of the crazier fan bases (Duke campers vs. Spurs head-shavers), and a ski-jumping “crotch stitching” scandal (yes… really).

We wrap with the Arby’s Hot Girls of the Week, our pick to win this year’s Super Bowl between the New England Patriots and the Seattle Seahawks, and a wholesome shoutout to a 3rd grader doing her “Famous Missourians” project on… Sophie Cunningham. Sounds like an A++.

00:00 - Start
4:00 - Wests big weekend Fallon
6:00 - Summer House Premiere Party
7:00 - Going to the Super Bowl
9:00 - Broncos Patriots In The Show
10:00 - Do sports suites actually suck?
12:33 - AD READ: Daytona 500
13:20 - 10 minute Summer House Preview
14:00 - Breaking down the new cast mates
20:18 - AD BREAK: ARBY’S 3 BOX
21:00 - Hot Girls Of The Week
23:00 - WNBA CBA Contract Negotiations Update
25:30 - Most involved WNBA Owners
29:50 - Sophie your future WNBA commissioner?
31:00 - Bill Belichick snubbed from HOF
34:50 - Caitlin Clark makes Broadcasting debut
38:00 - Cameron Crazies & Spurs Jackals
39:50 - Winter Olympics Ski Scandal
43:20 - AD BREAK: Hard Rock Bet
44:30 - Super Bowl Preview Picks
46:00 - 3rd Grade Shoutout Merritt Baker

All lines provided by ‪Hard Rock Bet

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Episode 30 is an in-person NYC chaos special, and Sophie Cunningham is not shy about one thing: New York is freezing and she’s not built for it. From cold-weather complaints to off-court bag talk, the vibes are immediate.

Things escalate fast when Sophie somehow ends up with an actual NBA fan warning at Monday's Phoenix Suns vs Brooklyn Nets game, then has to publicly clear up the internet’s wild misinterpretation of her herpes joke (it’s a cold sore, relax). The convo rolls straight into Adidas fashion dominance, Indiana winning the College Football National Championship Game, and why buying coffee every day might actually be good for your mental health.

Mid-episode, Bravo’s West Wilson delivers a completely unhinged breakdown of morning wood science, Dry January struggles, and what life looks like as ‘Summer House’ Season 10 creeps closer, including whether Sophie would survive in the Hamptons chaos.

The back half turns legendary: Arby’s Hot Girl of the Week honors The Denver Broncos' Alex Singleton, who has been balling in this year's NFL Playoffs. Followed by a surprisingly real (and wild) discussion about testicular cancer, single-ball logistics, and Alex himself joining the show, via phone, to answer the internet’s most important questions.

To close it out, the crew rips through headlines on Sophie's WNBA free agency, the death of movies, 2016 nostalgia, Geno Auriemma torching Connecticut pizza, and the weird ‘Black Mirror’–level tech unveiled at this year's 2026 Consumer Electronics Show in Las Vegas.

00:00 - START
1:00 - NY TOO COLD FOR SOPHIE
1:05 - SOPHIE'S BAG OFF THE COURT
6:00 - Sophie gets NBA FAN WARNING
7:10 - Sophie CLEARS UP HERPES CONVERSATION
10:00 - Adidas Photo Shoot coming up
11:00 - INDIANA WINS NATIONAL TITLE
12:00 - Adidas former WNBA Sponsor ?!
13:00 - Buying coffee everyday is good!
15:50 - WEST BREAKING DOWN MORNING WOOD
17:00 - DRY JANUARY WEST LIFE
18:00 - Summer House Season 10 Approaches
21:30 - If Sophie was on Summer House?
25:00 - Wake up Mic up
27:30 - Amanda & Kyle split up
29:30 - West reflects on reality fame
34:00 - ARBY’S HGOTW Broncos Alex Singleton
35:30 - TESTICULAR CANCER BATTLES
36:30 - Debating Alex Singleton’s ballsack lean
36:50 - Alex Singleton joins the show
39:30 - Sophie talks WNBA free agency
41:10 - Are movies COOKED?
46:00 - The 2016 Trend
47:30 - Geno Auriemma Calling out CT-PIZZA
55:00 - weird tech from Las Vegas

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All lines provided by ‪Hard Rock Bet
#Volume

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