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In this Equinox focused episode, Christina explore the deeper meaning of balance during a time that feels anything but steady.
Traditionally, the Spring Equinox marks renewal, growth, and outward energy. But this year feels different. Many are experiencing heightened anxiety, overwhelm, and a sense of energetic intensity.

This episode invites you to redefine Equinox as a personal turning point, shifting from head to heart. Instead of getting lost in overthinking, fear, or external noise, you’ll learn how to anchor into your inner world, regulate your nervous system, and reconnect with a grounded, heart-led presence.

Through powerful reflection and a historical story of collective intention, Christina explores how small, conscious shifts in your energy can create meaningful change both within and beyond you.

You’ll also discover three key energies to avoid right now:

• Resentment (which creates emotional stuckness)
• Fear (which disconnects you from love and trust)
• Apathy (which blocks life force and creative flow)

And most importantly, you’ll learn the antidotes: release, trust, and creation.

Remember each moment you choose presence, peace, and love, you contribute to a greater balance in the world. Breathe deep and may this Equinox be blessed with balance.

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
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Feeling drained and disconnected? Let's discuss energy and how you can find alignment through simple daily energy practices clear negativity, ground your body, and reclaim your power.

Creating a shift in how you feel starts with understanding energy and in this episode, that is exactly where we begin.
Christina breaks down how energy moves through you, why it gets stuck, and how mindfulness for overwhelm can bring you back to centre fast.

If life has felt heavy, foggy, or just off lately, this is the reset you have been waiting for.

What you will learn:

• How to recognise when you are carrying energy that is not yours
• Why daily spiritual practice is like brushing your teeth and as non-negotiable
• How to find balance when you are overwhelmed by other people's energy
• Simple grounding techniques to stop energy leaking in all directions
• Why where your attention goes, your energy follows, and how to use that in daily life.

Steps forward

• Remember: We are energetic beings. Energy flows through us and radiates outward.

• Notice: Where attention goes, energy flows. A scattered mind creates scattered energy.

• Anchor: A simple hand-on-heart pause can instantly call your energy back home.

• Protect: Sensitive souls often absorb others’ energy. Gentle boundaries matter.

• Practice: Energetic hygiene is like brushing your teeth. Small daily habits keep your field clear.

Want to go deeper?
Join Christina for her special masterclass on How To Release Negative Energy From Your Body. You'll get a usable toolbox to keep you feeling clear and free for your own alignment!

Sign up for free here.

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send a text

Have you ever felt like there is "something more" to your life, but you aren't quite sure how to access it?

In this episode of Showing Up Whole, Christina sits down with Dr. Alison Kay, a renowned energy medicine practitioner, founder of the Vibrational Upgrade System, and #1 international best-selling author.

Dr. Alison shares her fascinating journey of spending a decade in Asia, where she decoded the ancient wisdom of subtle energy and integrated it with modern psychology. Together, they dive into how to break out of the "societal cage," the science behind the chakra system, and how to tap into your subconscious to unlock a more vibrant, thriving life.

Whether you are a long-time spiritual seeker or new to holistic health, this conversation will give you a fresh perspective on what it truly means to be "whole."

In this episode, we discuss:

• The Science of Energy: How Dr. Alison’s background in psychology and 10 years in Taiwan led to the creation of the Vibrational Upgrade System.
• Breaking the Mold: Overcoming societal expectations and the "cages" we build for ourselves in our careers and personal lives.
• Ancient Wisdom vs. Modern Life: Why Taoist principles and ancient alchemy are the missing links in today’s wellness landscape.
• The Subtle Body: Understanding how your subconscious and unconscious mind act as the "fanboat" motor behind your daily reality.
• Practical Energy Medicine: How to move beyond standard self-care and into deep, transformative healing.

About Dr. Alison Kay:
Dr. Alison Kay is an expert in energy medicine and the founder of the Vibrational Upgrade System. With more than 20 years of experience in holistic health, she has helped thousands of people worldwide clear blocks in their energy fields to achieve higher levels of physical health, mental clarity, and spiritual alignment.

Connect with Dr. Alison:

• Website: https://www.alisonjkay.com/
• Her Program: Magic Manifestation and Money Flow.

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...