Single Parenting Reset Show: For Solo Parents of Tweens and Teens — Manage Behavior Problems, Reduce Screen Time & Improve Communication Podcast By Therese Connolly cover art

Single Parenting Reset Show: For Solo Parents of Tweens and Teens — Manage Behavior Problems, Reduce Screen Time & Improve Communication

Single Parenting Reset Show: For Solo Parents of Tweens and Teens — Manage Behavior Problems, Reduce Screen Time & Improve Communication

By: Therese Connolly
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Welcome to Single Parenting Reset Show — The go-to podcast for single parents (single moms and single dads) of tweens and teens to reduce screen time, improve communication, and build stronger family connections. Hosted by Tess Connolly, LCSW, a parent and family coach who understands the unique challenges of solo parenting. Each episode offers practical behavioral strategies, confidence-building tools, and real-life support for single parents. You'll get help managing screen time, improving co-parenting dynamics, and building lasting connections with your teens and tweens — one episode at a time. If you're ready to raise emotionally healthy, confident kids while reclaiming your calm as a single parent, you're in the right place.Copyright 2026 Therese Connolly Parenting & Families Relationships
Episodes
  • 250. Parent Coaching for Overwhelmed Parents of Tweens and Teens: 3 Ways to Reduce Conflict

    250. Parent Coaching for Overwhelmed Parents of Tweens and Teens: 3 Ways to Reduce Conflict
    Apr 2 2026

    Are you parenting a tween or teen and feeling like everything has become more intense, more emotional, and more exhausting? You are not alone. In this episode, Tess Connolly talks directly to overwhelmed parents who are trying to manage conflict, set boundaries, navigate screen time, and stay connected to their child without losing themselves in the process.

    The tween and teen years can leave even thoughtful, loving parents feeling depleted. When your child is moody, reactive, pushing limits, or arguing more often, it is easy to assume something is wrong. But often, these behaviors are part of normal development, and understanding that can change how you respond at home.

    In this episode, you will learn:

    • Why understanding normal tween and teen development can reduce parenting overwhelm
    • How to lower conflict at home by focusing on one issue at a time
    • Why clear agreements around screen time, chores, and money can help everyone feel more grounded
    • How small daily resets and moments of connection can support both you and your child
    • How parent coaching can help overwhelmed parents of tweens and teens feel more calm, clear, and confident

    If this episode resonated with you, join the family through the link in the show notes for more support, encouragement, and parenting tools.

    And if you are ready for personalized help, book a 45-minute Reset Call. Tess offers parent coaching for overwhelmed parents of tweens and teens who want to reduce conflict, set better boundaries, create stronger agreements, and build more connection at home.

    ⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

    ⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

    📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

    🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

    ⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement

    ⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

    The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.

    #singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication
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    12 mins
  • 249. Teen Attitude Problems: 3 Simple Ways to Handle Teen Disrespect and Pushback

    249. Teen Attitude Problems: 3 Simple Ways to Handle Teen Disrespect and Pushback
    Mar 31 2026

    Are you dealing with teen attitude problems at home right now?

    The eye rolling.

    The sarcasm.

    The “Why do you care so much?” responses.

    If your teen’s attitude seems to be escalating conflict in your house, you’re not alone—and it doesn’t mean your parenting is failing.

    Teen pushback is actually a normal developmental stage, but how you respond to it can either escalate the tension or strengthen your relationship.

    In this episode of The Single Parenting Reset Show, Tess Connolly, LCSW and parent coach, explains why teen attitude often appears during the tween and teen years and how parents can respond in ways that maintain leadership without turning every moment into a power struggle.

    Research shows that conflict between parents and teens tends to peak between ages 12–15, and most disagreements revolve around everyday issues like homework, chores, curfews, and screen time.

    Understanding what’s really happening during these moments can help you respond in ways that reduce conflict and build connection.

    In this episode you’ll learn:

    • Why teen attitude problems are often about independence and stress—not disrespect
    • A simple two-sentence boundary technique that prevents long lectures
    • How to slow down conflict in the moment so small disagreements don’t turn into big fights

    These strategies can help you stay calm, maintain leadership, and guide your teen through the challenging moments that come with adolescence.

    If you want more tools for navigating the tween and teen years, make sure to join the family by clicking the link in the show notes.

    When you sign up for Tess’s bi-weekly parenting newsletter, you’ll also receive her Tech Reset Agreement, a practical framework families use to reset screen-time struggles and improve communication at home.

    And if this episode helped you, consider sharing it with another parent who may be dealing with teen attitude problems too.

    ⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

    ⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

    📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

    🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

    ⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement

    ⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

    The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.

    #singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication
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    11 mins
  • 248. How to Talk to Teenagers So They Actually Listen

    248. How to Talk to Teenagers So They Actually Listen
    Mar 26 2026
    Trying to talk to your teenager and getting eye rolls, silence, or one-word answers?If conversations with your tween or teen feel harder lately, you’re not imagining it. Research shows that parent-teen conflict tends to peak during early adolescence, especially around everyday topics like chores, homework, and screen time.But here’s the important thing most parents miss.The issue usually isn’t that teens refuse to talk.It’s that the way we talk to them needs to evolve as they grow.In this episode of The Single Parenting Reset, Tess Connolly, LCSW, explains how communication with teens shifts during adolescence and why traditional “because I said so” parenting stops working.Teenagers are developing independence, reasoning skills, and a strong radar for authenticity. When conversations feel controlling, vague, or dismissive, teens often shut down or push back.But when parents shift toward honest, respectful communication, something powerful happens: teens are far more likely to stay engaged in the relationship.In this episode you’ll learn:Why honesty and direct communication works better with teens than controlWhy explaining the “why” behind your boundaries increases cooperationHow giving teens the benefit of the doubt can open the door to better conversationsWhy strong parent-teen communication is linked to better emotional wellbeing and confidence in adolescentsIf you’ve ever wondered how to talk to teenagers without constant conflict, this episode gives you practical shifts that make communication easier and more effective.If you found this episode helpful, forward it to another parent who might need it.And if you want more tools for parenting tweens and teens, join the family to receive my bi-weekly parenting newsletter.You’ll get practical guidance on:screen time battlesteen behavior and boundariesimproving parent-teen communicationbuilding stronger connection in your home⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication
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    11 mins
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