Sister Sharpens Sister Podcast By Karen Vaughn Dalena Smith and Shelon Milligan cover art

Sister Sharpens Sister

Sister Sharpens Sister

By: Karen Vaughn Dalena Smith and Shelon Milligan
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Our podcast is inspired by Proverbs 27:17, which states, 'As iron sharpens iron, so one person sharpens another.' We hold the belief that when we come together and discuss our goals, we have the power to sharpen each other's abilities to help us become the women we aspire to be. Real sisters. Real talk. Real life. We cover an array of topics including family, relationships, literature, marriage, children, and a whole lot more! Formally known as: MY STRONG SISTERSKaren Vaughn, Dalena Smith and Shelon Milligan Social Sciences
Episodes
  • Cleaning Win, Magic Hack!

    Cleaning Win, Magic Hack!
    Mar 20 2026

    Tired of staring at those stubborn brown stains on your Dutch oven? Check this out!

    While the denture cleaner soak is a viral favorite, it didn't quite have the muscle for the deep-set grime. The real winner? The Magic Eraser. It acted like a magnet for stains, bringing back that original glow in seconds.

    • Skip the metal scrubbers to avoid scratches.

    • Use a damp Magic Eraser for localized dark spots.

    • Wash and rinse thoroughly with afterward.

    Thanks for watching!


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    7 mins
  • 9 (or more) Ways to Boost Your Memory

    9 (or more) Ways to Boost Your Memory
    Mar 9 2026

    Memory is essential in how we learn and think, but many people worry about losing it as they age. In this episode, we take a brief look at the parts of the brain involved in memory before focusing on practical ways to keep your mind sharp over time.

    From video and board games, card games, and puzzles to lifestyle habits like diet, exercise, journaling, creative writing, drawing, and dancing, we discuss activities that help stimulate the brain and support long-term cognitive health.

    If you're interested in strengthening your memory and building habits that protect brain function as you age, this episode offers simple ideas you can start using right away.

    • Mind and Mood Tips
    • Memory and Healthy Aging
    • Benefits of Journaling
    • 7 Tips to Improve Memory
    • 8 Working Memory Boosters

    Be sure to follow us on YT! Sister Sharpens Sister

    Until next week, stay sharp!
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    57 mins
  • First One Thing: Breakthroughs & Blowups

    First One Thing: Breakthroughs & Blowups
    Mar 3 2026

    In this episode, we cover breakthroughs in diabetes research, including promising studies showing the potential to reverse the disease in mice. We also explore advanced wound care strategies that may help prevent amputations, especially for patients with diabetes and vascular complications. Plus, we share the #1 sleep tip from Dr. Michael Breus, The Sleep Doctor, and unpack the debate over New York’s rejected “PB4WEGO” license plate.

    Grab a coffee and settle in for the chaotic ramblings of Sister Sharpens Sister. We're glad you're here!


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    36 mins
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